Paced first two rounds and had some left to speed up the third. Did all parts faster.
DL 6/6, 6/3/3, 6/6
Energy felt a little low. In the end, this was 5# below my last Christine – the rest was the same (platejumps). I finished 1:05 faster with 5# less on the bar, so I expect that the next time I do Christine I’ll PR, so there is that ;).
Diamond Dallas
12:05
85# DL
Box jumps on 20″ box
Jumped (rather than step ups) for the first time in a long time (6 months?) it wasn’t as scary as I thought it would be!! #zonecourage
11:08 RX
12:33 rx
WLW 🏋🏼♀️ Push Presses: 55# – 125# (5# pr)
YAY!! congrats, Tara! (and after that burner WOD)
Diamond Dallas 11:20 @ 185#
Diamond Dallas
11:22
95# DL
Jump on 18″ plates
Speedy wod!
Diamond Dallas: 12:35 @125#/ 24″
First round unbroken DL, rounds 2&3 6/6
Diamond Dave: 10:35 @ 185# / 30 sec 100# Dball hold for Box jumps
ROMWOD
10:33rx
Diamond Dallas 10:27 – 185#, 24″
Diamond Dallas: 11:39 (195#)
Nice work this morning partner!
Lumberjack run-thru with A couple Mike’s
2 rounds, 5x each:
DL, KBS, OHS, burpees, pull-ups, box jumps, squat cleans.
Into 400m run
Diamond Dallas 13:06 45#; box step ups
Diamond Dallas
12:27
110# DL
16″ Plate Jumps (4 x 45# plates)
Row pace = 2:20, 2:20, 2:13-15
Paced first two rounds and had some left to speed up the third. Did all parts faster.
DL 6/6, 6/3/3, 6/6
Energy felt a little low. In the end, this was 5# below my last Christine – the rest was the same (platejumps). I finished 1:05 faster with 5# less on the bar, so I expect that the next time I do Christine I’ll PR, so there is that ;).
Diamond Dallas (in Sudbury): 10:06 Rx
12:04 @ 135#
DDP
12:05 @ 195#, 30″
Broke DL to 6/6 to be able to go heavier than Diane.
Diamond Dallas
12:05
85# DL
Box jumps on 20″ box
Jumped (rather than step ups) for the first time in a long time (6 months?) it wasn’t as scary as I thought it would be!! #zonecourage
Diamond Dallas- 10:04 Rx
Diamond Dalls @ TILT II – 9:59 rx
Went head to head w Papa Len and things got real on the last set of box jumps. The pressure was on!
Diamond Dallas
12:03
125#/24″
Diamond Dallas
13:08 @165, 24′
12:37 @155, 24″
@CFNE 12:22@135# DL/24inch box
Diamond Dallas – 11:24 Rx
175/usual step ups for knee purposes
11:45
Diamond Dallas: 11:38rx
Diamond Dalls 11:23 (205#, 24″ box)
12:56 #115/20″
Loved this workout! Moving fast is great.
Diamond Dallas
11:57
@135# and 24′
12:25 rx