31 Comments

1. 

   Stack on September 29, 2017 at 6:45 am

   11:08 RX

   Reply
2. 

   Tara on September 29, 2017 at 8:05 am

   12:33 rx

   WLW 🏋🏼‍♀️ Push Presses: 55# – 125# (5# pr)

   Reply
   • 

     Teri DeMarco on September 29, 2017 at 12:29 pm

     YAY!! congrats, Tara! (and after that burner WOD)

     Reply
3. 

   Keyes on September 29, 2017 at 8:06 am

   Diamond Dallas 11:20 @ 185#

   Reply
4. 

   Vicki on September 29, 2017 at 8:31 am

   Diamond Dallas
   11:22
   95# DL
   Jump on 18″ plates

   Speedy wod!

   Reply
5. 

   Kelly on September 29, 2017 at 8:38 am

   Diamond Dallas: 12:35 @125#/ 24″
   First round unbroken DL, rounds 2&3 6/6

   Reply
6. 

   Stone Cold Steve on September 29, 2017 at 8:48 am

   Diamond Dave: 10:35 @ 185# / 30 sec 100# Dball hold for Box jumps

   ROMWOD

   Reply
7. 

   dylanb on September 29, 2017 at 8:50 am

   10:33rx

   Reply
8. 

   Dennis on September 29, 2017 at 9:00 am

   Diamond Dallas 10:27 – 185#, 24″

   Reply
9. 

   Braatz on September 29, 2017 at 9:11 am

   Diamond Dallas: 11:39 (195#)

   Reply
   • 

     Ashley on September 29, 2017 at 1:30 pm

     Nice work this morning partner!

     Reply
10. 

    Edwin on September 29, 2017 at 9:20 am

    Lumberjack run-thru with A couple Mike’s

    2 rounds, 5x each:
    DL, KBS, OHS, burpees, pull-ups, box jumps, squat cleans.
    Into 400m run

    Reply
11. 

    Patty on September 29, 2017 at 11:20 am

    Diamond Dallas 13:06 45#; box step ups

    Reply
12. 

    Teri DeMarco on September 29, 2017 at 12:34 pm

    Diamond Dallas
    12:27
    110# DL
    16″ Plate Jumps (4 x 45# plates)

    Row pace = 2:20, 2:20, 2:13-15

    Paced first two rounds and had some left to speed up the third. Did all parts faster.
    DL 6/6, 6/3/3, 6/6

    Energy felt a little low. In the end, this was 5# below my last Christine – the rest was the same (platejumps). I finished 1:05 faster with 5# less on the bar, so I expect that the next time I do Christine I’ll PR, so there is that ;).

    Reply
13. 

    L.J. on September 29, 2017 at 12:51 pm

    Diamond Dallas (in Sudbury): 10:06 Rx

    Reply
14. 

    Ashley on September 29, 2017 at 1:30 pm

    12:04 @ 135#

    Reply
15. 

    Kiet on September 29, 2017 at 2:21 pm

    DDP
    12:05 @ 195#, 30″
    Broke DL to 6/6 to be able to go heavier than Diane.

    Reply
16. 

    Pam on September 29, 2017 at 4:02 pm

    Diamond Dallas
    12:05
    85# DL
    Box jumps on 20″ box
    Jumped (rather than step ups) for the first time in a long time (6 months?) it wasn’t as scary as I thought it would be!! #zonecourage

    Reply
17. 

    James on September 29, 2017 at 4:10 pm

    Diamond Dallas- 10:04 Rx

    Reply
18. 

    Max Isaak on September 29, 2017 at 5:00 pm

    Diamond Dalls @ TILT II – 9:59 rx

    Went head to head w Papa Len and things got real on the last set of box jumps. The pressure was on!

    Reply
19. 

    Mark D on September 29, 2017 at 6:05 pm

    Diamond Dallas
    12:03
    125#/24″

    Reply
20. 

    Alex Antounian on September 29, 2017 at 6:40 pm

    Diamond Dallas

    13:08 @165, 24′

    Reply
21. 

    Amy Fidalgo on September 29, 2017 at 6:44 pm

    12:37 @155, 24″

    Reply
22. 

    Kristen Riley on September 29, 2017 at 7:07 pm

    @CFNE 12:22@135# DL/24inch box

    Reply
23. 

    Yuen on September 29, 2017 at 9:00 pm

    Diamond Dallas – 11:24 Rx

    Reply
24. 

    Sam G on September 29, 2017 at 9:02 pm

    175/usual step ups for knee purposes

    11:45

    Reply
25. 

    Sonny on September 29, 2017 at 9:18 pm

    Diamond Dallas: 11:38rx

    Reply
26. 

    LEARD on September 29, 2017 at 9:55 pm

    Diamond Dalls 11:23 (205#, 24″ box)

    Reply
27. 

    Jay Gryska on September 29, 2017 at 10:06 pm

    12:56 #115/20″

    Loved this workout! Moving fast is great.

    Reply
28. 

    Kate on September 30, 2017 at 8:42 am

    Diamond Dallas
    11:57
    @135# and 24′

    Reply
29. 

    Kyle Fidalgo on September 30, 2017 at 10:44 am

    12:25 rx

    Reply