Katie
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Apples to Apples
AMRAP 3 x 5
AMRAP 3 x 5
3 Power Clean
6 Lunge
9/6 Cals Row/Bike/Ski
Rest 1 min
Warmup
1 Min Slow Row/Bike/Ski
:30 Alt Samson
:30 Goodmorning
10 Forward Lunge
10 Step Back Lunge
:30 Deadlift
5 Hang Muscle Clean
5 1/4 Squat
5 Elbow Rotations
Pos 1 x 3
Pos 2 x 3
Pos 3 x 3
Modifications
Hang Clean, Weight, Deadlift
Question of the Day
What is the best brand of seltzer?
