Sonny
3D Doritos
OT5M X 4 Rounds
20 DB Snatches @ 50/35
20 Goblet Squats @ 50/35
20/15 Cal Row
WOD Guidance
Pick a lighter DB to go unbroken on the snatches and goblet squats
Aim to get 60 to 90 seconds of rest per round
Question of the Day
What new equipment would you buy for TILT if your team won the Affiliate Cup?
Box Brief
-TILT Affiliate Cup is coming! Sign ups are at the white board! Click HERE for more info!
– TILT Combine is this Saturday! Sign ups are at the front desk! Click HERE for more details!
-Nutrition Challenge starts October 1st! Click HERE for more info! Weigh-ins Saturday 9/28 to Monday 9/30!
-Endurance Class Sunday at 9 am!
