Gogo & Sully
Row, Row, Row Your Boat
10 rounds of
250m Row/Ski or 500m Bike
1 min Rest
Workout Guidance
Today we have some more intervals, choosing an erg and working on our pacing. Each round should be roughly 1:00 of work and 1:00 of rest, which is a nice ratio, but not enough for each effort to be a sprint. Choose a fast but sustainable pace on this one, and try to keep it consistent – within :02/500m each round.
News and Announcements
King of the Mountain Event – Saturday September 10th – Click HERE for details
Gym Closed Labor Day – 9/5
