Rock ‘Em Sock ‘Em
AMRAP 10:
Up Ladder
2/2, 4/4, 6/6, 8/8, 10/10…
Clean and Jerks @ 155/105
Box Jump Overs @ 24/20
Post Scores to Comments.
Box Brief
The Throwdown is TOMORROW! Looking for all the details? Click HERE.
Rock ‘Em Sock ‘Em
AMRAP 10:
Up Ladder
2/2, 4/4, 6/6, 8/8, 10/10…
Clean and Jerks @ 155/105
Box Jump Overs @ 24/20
Post Scores to Comments.
Box Brief
The Throwdown is TOMORROW! Looking for all the details? Click HERE.
Rock ‘Em: 12+19 (115#)
Nasty workout. The best kind.
Rock em Sock em: 12s + 1 Rx
Woof. Tough wod when you’re sick. I won’t be right all day…🤒😷🤕😵💀
Rock em Sock em: 12+8(135#) ouch.
FS w/Stack: 7×3 @ 205#
Rock em sock em
12+14 135
One of my favorites
With Stevens 7×3 FS 165
Rock ‘Em: 14+2 (115#)
That was a good kick to the face. My shoulder hates me right now.
Rock em’ Sock em’
10+18 95# (24’box)
Yes 24 foot box 🏋🏻
Rock ’em Sock ’em
12+12 #85
Rock ’em Sock ’em
10 + 20 @ 75#
Rock ‘Em: 12+20 (135#)
I really enjoyed this one. thanks the coaching Adam.
Going to Vienna next week. Anyone been to a box there?
Rock ’em Sock ’em
10 + 1 @ 80#
12+1 @ #95
Rock ’em Sock ’em
14+2 55#
Thanks to Kathy for the help!!
12+24 135
Rock em sock em 12’s @135.
Rock ’em Sock ’em: 12+8 Rx
10 + 9 @ 115#
Thanks for the guidance to Coach Brian.