Face Off (Scimone is Travolta and Bres is Cage)
Starlord
5 Rounds:
20 Calorie Row
10 Thrusters (115/80#)
Post Times to Comments.
Compare Scores HERE.
Box Brief
Measurements for the Nutrition Challenge start TOMORROW!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Starlord: 9:05 Rx
No beers: Rx
🌟💫Starlord 💫🌟
9-15-17: 12:04 @ 100# (1:31PR)
12-16-16: 13:35 @ 100#
I think this means I’m fitter, Happy Friday everyone!!
Starlord – 8:46 @ 95#
Starlord ⭐️ 10:23@65
Unbroken thrusters
Starlord – 10:15 @80#
your thursters were smooth as butter today, great job dude!
10:22
#45
Starlord – 9:10 95# :15 pr
2. Front Squats OTMx7 135..195
1 pause front squat
1 front squat
Damn. Nice job
Super smooth today – nice PR!
Starlord: 9:01 RX
Star lord
12:20
45# thruster
20 cal row ea round
:03 PR
Used new row strategy maintained pace throughout. Unbroken Thrusters for all
Starlord 8:44 95
1:18PR
Whoa, nice.
Starlord: 9:37 (85#)
8:23 75#
Starlord: 10:16 (95#)
Starlord 9:15 @ 85#
Typo – that’s 80#
Starlord: 9:32 @95#; 1:56 PR
Starlord:
11:58 @ 95#
Just a quick shout out to the 6:15ers – Thank you for the extra motivation and push today it was greatly appreciated!
…. and necessary haha
Awesome work this morning! Way to get to that dark place and go hard.
That was awesome watching you dig deep and go dark to get those last few reps. Awesome work! good thinking having Jenna drive home:)
Starlord: 9:26 (i think) 65# felt great! Thank you Max
Starlord:
9:14/#75
Starlord- 7:32. rx
Starlord
10:30
55#
(Thrusters unbroken)
Starlord: 9:41 @ 85# (1:01 PR) physically and mentally a really challenging day, but this workout helped
9:38 @ 75#
10:53 rx
3:02 PR from Dec, but Amy mentioned that we might not have scaled the girls row then and I think that might be right, but either way, def got faster!
It’s a mystery to me 🤷🏻♀️ Maybe we did? Either way congrats!
Starlord
11:49 @55#
Was an extremely broken man today, but I gave it all I had left in the tank
Starlord- 8:29rx
Starlod
10:29 @ 75 Lbs
Starlord
9:53 @60# and 15 cals
10:56 @ 100#
(Compared to 13:ish @ 100#)
You called it. Nice Improvement brother.
9:34 @65
Starlord 8:43 @ 95#
Great to be back…even if I was as full 12 hours late
Starlord: 11:10 Rx
11 minutes Rx
Starlord: 10:00
35# thrusters (should have gone heavier) too light – all UB