Shark Bites
Toes To Bar
Deadlift @ 205/145
Lateral Barbell Burpee

WOD Guidance
Manageable sets on TTB
Pick a moderate weight for your deadlifts
Move smooth on those burpees

Question of the Day
Happy Friday the 13th! what’s your biggest superstition?

Box Brief
-Signups for the TILT Combine are at the front desk! Click HERE for more details!
-Next skills class Sunday at 9 am! Toes to Bar with Katrina!
-The morning crew is ordering shirts! Everyone can order through September 16th! Click HERE to order!
-TILT takeover at Springdale Barrel Room Saturday (9/14) at 5 pm!
-Nutrition Challenge starts October 1st! Click HERE for more info! Weigh-ins Saturday 9/28 to Monday 9/30