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9/11 Memorial Workout
9 rounds
11 Thrusters
29 Double Unders
77 Burpee Cashout
Warmup
3 rounds of
:30 Singles
:30 Air Thrusters
:30 Plank
Thruster Warmup
5 Front Squat
5 Push Press
10 Thrusters
Double Under Warmup
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
Burpee Warmup
3 Up Down
3 Step and Step
3 Drop and Step
3 Drop and Snap
Modifications
FRONT SQUAT, PUSHPRESS
Single Unders, Line Hops, Jumping Jacks
Reps, Up Downs
Question of the Day
What is the elite apple?
