38 Comments

1. 

   Alex Antounian on September 1, 2017 at 6:27 am

   Rowdy

   8:06 @135#/20″

   Reply
2. 

   Garo on September 1, 2017 at 6:27 am

   Rowdy Roddy Piper

   8:13 @115#/20″

   Board says 135 that’s incorrect brain fart

   Reply
3. 

   Keyes on September 1, 2017 at 6:27 am

   The Seven @ Crossfit207:

   25:59 @
   HSPU w/ 2 Ab Mats
   95# Thruster / 165# DL / 55# KB

   Compared to 29:46 on 1/16:17
   5 HSPU w ab mats
   75# Thruster / 155# DL / 45# KB

   Reply
   • 

     Stone Cold Steve on September 1, 2017 at 7:34 am

     Nice PR!

     Reply
   • 

     Max Isaak on September 1, 2017 at 10:22 am

     Holy cow that’s a big drop in workout. Proud of you brother man!

     Reply
     • 

       Keyes on September 1, 2017 at 11:45 am

       Yeah buddy!! Fitter=yes please

       Reply
4. 

   James on September 1, 2017 at 6:42 am

   Rowdy: 5:10 RX

   Reply
5. 

   Ho on September 1, 2017 at 6:51 am

   Rowdy: 6:41 Rx

   Reply
   • 

     Max Isaak on September 1, 2017 at 10:23 am

     #mrconsistent

     Reply
6. 

   Brad on September 1, 2017 at 7:16 am

   Rowdy: 7:37 65#/1min. bike

   So darn good to see everyone and be back to the 5:15am Class! Have a great weekend all.

   Reply
   • 

     Stone Cold Steve on September 1, 2017 at 7:37 am

     Great having you back Brad!

     Reply
   • 

     Max Isaak on September 1, 2017 at 10:21 am

     The man…the myth…the Brad!!!

     Reply
7. 

   Stone Cold Steve on September 1, 2017 at 7:36 am

   Rowdy Roddy Piper: 7:05 / 15 cal bike for box jump overs. Inadvertently did RX on the DL, but they didn’t feel too bad. Back to my 5am brain – meant to add 25#, not two 25#!

   ROMWOD

   Reply
8. 

   Braatz on September 1, 2017 at 7:52 am

   Rowdy: 7:02 (165#)

   Reply
9. 

   Tara on September 1, 2017 at 7:56 am

   7:12 rx

   5×3 front squats
   85/105/115/125/135

   Reply
10. 

    Brad on September 1, 2017 at 8:14 am

    Rowdy:
    7:16/ #145

    Reply
11. 

    Vicki on September 1, 2017 at 8:27 am

    Rowdy: (an old cheer back in the day lol)

    7:24
    95# broke up 2nd set bc needed to adjust over under grip)
    Box step overs

    LOVE THE PHOTO SHANE AND GBABY!
    TGIF HAPPY HOLIDAY WEEKEND 💪🍺❤️😎

    Reply
12. 

    Shane-O on September 1, 2017 at 8:32 am

    Rowdy:

    8:04 @150#

    Great WOD!

    Reply
13. 

    Edwin on September 1, 2017 at 8:48 am

    Rowdy 6:35 Rx

    Snatch drills on 1:00
    5×2 pause OHS 75..105
    5×2 snatch bal 75..115
    5×2 3 posn DL + 3 hang pull 95..135

    High hang squat snatch
    2×85, 2×95, 5x2x105

    Tempo front squat – 3s pause @parallel, bottom, parallel
    3×135, 3×145, 3×155

    Reply
14. 

    Kristen R on September 1, 2017 at 8:52 am

    Rowdy 7:07 @85# felt great

    Reply
15. 

    Raph on September 1, 2017 at 9:22 am

    Rowdy: 6:15 Rx

    Reply
16. 

    Hillary Tracy on September 1, 2017 at 9:31 am

    Rowdy 5:52 (95#, step ups)

    Feels good to be be back!

    Reply
    • 

      VICKI KI GALINSKY on September 1, 2017 at 10:03 am

      YEAH HILLARY so glad you are back 🙂

      Reply
    • 

      VICKI KI GALINSKY on September 1, 2017 at 10:04 am

      YEAH HILLARY SO GLAD YOU ARE BACK!!!

      Reply
    • 

      Max Isaak on September 1, 2017 at 10:21 am

      Welcome back!

      Reply
17. 

    Kelly Slavin on September 1, 2017 at 10:20 am

    ROWDY: 8:05 @ 85# (kept it light, working on speed over heavier weight)

    Reply
18. 

    Max Isaak on September 1, 2017 at 10:21 am

    Rowdy – 4:28 rx

    Reply
    • 

      kelly on September 1, 2017 at 12:19 pm

      You are an animal.

      Reply
19. 

    JuhKwellin on September 1, 2017 at 12:59 pm

    6:40 Rx

    Reply
20. 

    Sonny on September 1, 2017 at 1:22 pm

    Rowdy- 5:56rx

    Reply
21. 

    David Pappano on September 1, 2017 at 3:04 pm

    8:20 rx first 2rds unbroken deadlifts then 8 7 5.. practiced lateral jumps in warmup but went with more traditional jumping in wod

    Reply
22. 

    dylanb on September 1, 2017 at 3:18 pm

    5:08 // 175#

    Reply
23. 

    Kenk on September 1, 2017 at 4:00 pm

    Home version:
    4 rounds
    10 DL 135
    5 FS 135
    5 PP 135
    20 situps

    Reply
24. 

    Kate on September 1, 2017 at 6:34 pm

    Rowdy
    7:37 @125

    Reply
25. 

    Amy Fidalgo on September 1, 2017 at 6:40 pm

    8:07 Rx

    Reply
26. 

    Kyle Fidalgo on September 1, 2017 at 6:41 pm

    6:36 subbed box jumps for dball walks 6 lengths of the rig

    Reply
27. 

    Teri DeMarco on September 1, 2017 at 7:55 pm

    Rowdy
    7:48
    85# dl
    Box step overs

    Reply
28. 

    Kiet on September 1, 2017 at 9:44 pm

    Rowdy
    5:57 @ 135

    Reply