Best Buds
Rowdy
3 rounds of:
20 Deadlifts @ 185/135
20 Box Jump Overs @ 24/20
20 Abmat Sit-ups
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Box Brief
The CrossFit TILT Rowling Bowling Tournament is only one week away!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.