Friday 9.1.17 by Max Isaak | Aug 31, 2017 | WOD | 38 comments Best Buds Rowdy 3 rounds of: 20 Deadlifts @ 185/135 20 Box Jump Overs @ 24/20 20 Abmat Sit-ups Post Times to Comments. Box Brief The CrossFit TILT Rowling Bowling Tournament is only one week away! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 38 Comments Alex Antounian on September 1, 2017 at 6:27 am Rowdy 8:06 @135#/20″ Reply Garo on September 1, 2017 at 6:27 am Rowdy Roddy Piper 8:13 @115#/20″ Board says 135 that’s incorrect brain fart Reply Keyes on September 1, 2017 at 6:27 am The Seven @ Crossfit207: 25:59 @ HSPU w/ 2 Ab Mats 95# Thruster / 165# DL / 55# KB Compared to 29:46 on 1/16:17 5 HSPU w ab mats 75# Thruster / 155# DL / 45# KB Reply Stone Cold Steve on September 1, 2017 at 7:34 am Nice PR! Reply Max Isaak on September 1, 2017 at 10:22 am Holy cow that’s a big drop in workout. Proud of you brother man! Reply Keyes on September 1, 2017 at 11:45 am Yeah buddy!! Fitter=yes please Reply James on September 1, 2017 at 6:42 am Rowdy: 5:10 RX Reply Ho on September 1, 2017 at 6:51 am Rowdy: 6:41 Rx Reply Max Isaak on September 1, 2017 at 10:23 am #mrconsistent Reply Brad on September 1, 2017 at 7:16 am Rowdy: 7:37 65#/1min. bike So darn good to see everyone and be back to the 5:15am Class! Have a great weekend all. Reply Stone Cold Steve on September 1, 2017 at 7:37 am Great having you back Brad! Reply Max Isaak on September 1, 2017 at 10:21 am The man…the myth…the Brad!!! Reply Stone Cold Steve on September 1, 2017 at 7:36 am Rowdy Roddy Piper: 7:05 / 15 cal bike for box jump overs. Inadvertently did RX on the DL, but they didn’t feel too bad. Back to my 5am brain – meant to add 25#, not two 25#! ROMWOD Reply Braatz on September 1, 2017 at 7:52 am Rowdy: 7:02 (165#) Reply Tara on September 1, 2017 at 7:56 am 7:12 rx 5×3 front squats 85/105/115/125/135 Reply Brad on September 1, 2017 at 8:14 am Rowdy: 7:16/ #145 Reply Vicki on September 1, 2017 at 8:27 am Rowdy: (an old cheer back in the day lol) 7:24 95# broke up 2nd set bc needed to adjust over under grip) Box step overs LOVE THE PHOTO SHANE AND GBABY! TGIF HAPPY HOLIDAY WEEKEND 💪🍺❤️😎 Reply Shane-O on September 1, 2017 at 8:32 am Rowdy: 8:04 @150# Great WOD! Reply Edwin on September 1, 2017 at 8:48 am Rowdy 6:35 Rx Snatch drills on 1:00 5×2 pause OHS 75..105 5×2 snatch bal 75..115 5×2 3 posn DL + 3 hang pull 95..135 High hang squat snatch 2×85, 2×95, 5x2x105 Tempo front squat – 3s pause @parallel, bottom, parallel 3×135, 3×145, 3×155 Reply Kristen R on September 1, 2017 at 8:52 am Rowdy 7:07 @85# felt great Reply Raph on September 1, 2017 at 9:22 am Rowdy: 6:15 Rx Reply Hillary Tracy on September 1, 2017 at 9:31 am Rowdy 5:52 (95#, step ups) Feels good to be be back! Reply VICKI KI GALINSKY on September 1, 2017 at 10:03 am YEAH HILLARY so glad you are back 🙂 Reply VICKI KI GALINSKY on September 1, 2017 at 10:04 am YEAH HILLARY SO GLAD YOU ARE BACK!!! Reply Max Isaak on September 1, 2017 at 10:21 am Welcome back! Reply Kelly Slavin on September 1, 2017 at 10:20 am ROWDY: 8:05 @ 85# (kept it light, working on speed over heavier weight) Reply Max Isaak on September 1, 2017 at 10:21 am Rowdy – 4:28 rx Reply kelly on September 1, 2017 at 12:19 pm You are an animal. Reply JuhKwellin on September 1, 2017 at 12:59 pm 6:40 Rx Reply Sonny on September 1, 2017 at 1:22 pm Rowdy- 5:56rx Reply David Pappano on September 1, 2017 at 3:04 pm 8:20 rx first 2rds unbroken deadlifts then 8 7 5.. practiced lateral jumps in warmup but went with more traditional jumping in wod Reply dylanb on September 1, 2017 at 3:18 pm 5:08 // 175# Reply Kenk on September 1, 2017 at 4:00 pm Home version: 4 rounds 10 DL 135 5 FS 135 5 PP 135 20 situps Reply Kate on September 1, 2017 at 6:34 pm Rowdy 7:37 @125 Reply Amy Fidalgo on September 1, 2017 at 6:40 pm 8:07 Rx Reply Kyle Fidalgo on September 1, 2017 at 6:41 pm 6:36 subbed box jumps for dball walks 6 lengths of the rig Reply Teri DeMarco on September 1, 2017 at 7:55 pm Rowdy 7:48 85# dl Box step overs Reply Kiet on September 1, 2017 at 9:44 pm Rowdy 5:57 @ 135 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Garo on September 1, 2017 at 6:27 am Rowdy Roddy Piper 8:13 @115#/20″ Board says 135 that’s incorrect brain fart Reply
Keyes on September 1, 2017 at 6:27 am The Seven @ Crossfit207: 25:59 @ HSPU w/ 2 Ab Mats 95# Thruster / 165# DL / 55# KB Compared to 29:46 on 1/16:17 5 HSPU w ab mats 75# Thruster / 155# DL / 45# KB Reply
Max Isaak on September 1, 2017 at 10:22 am Holy cow that’s a big drop in workout. Proud of you brother man! Reply
Brad on September 1, 2017 at 7:16 am Rowdy: 7:37 65#/1min. bike So darn good to see everyone and be back to the 5:15am Class! Have a great weekend all. Reply
Stone Cold Steve on September 1, 2017 at 7:36 am Rowdy Roddy Piper: 7:05 / 15 cal bike for box jump overs. Inadvertently did RX on the DL, but they didn’t feel too bad. Back to my 5am brain – meant to add 25#, not two 25#! ROMWOD Reply
Vicki on September 1, 2017 at 8:27 am Rowdy: (an old cheer back in the day lol) 7:24 95# broke up 2nd set bc needed to adjust over under grip) Box step overs LOVE THE PHOTO SHANE AND GBABY! TGIF HAPPY HOLIDAY WEEKEND 💪🍺❤️😎 Reply
Edwin on September 1, 2017 at 8:48 am Rowdy 6:35 Rx Snatch drills on 1:00 5×2 pause OHS 75..105 5×2 snatch bal 75..115 5×2 3 posn DL + 3 hang pull 95..135 High hang squat snatch 2×85, 2×95, 5x2x105 Tempo front squat – 3s pause @parallel, bottom, parallel 3×135, 3×145, 3×155 Reply
Hillary Tracy on September 1, 2017 at 9:31 am Rowdy 5:52 (95#, step ups) Feels good to be be back! Reply
Kelly Slavin on September 1, 2017 at 10:20 am ROWDY: 8:05 @ 85# (kept it light, working on speed over heavier weight) Reply
David Pappano on September 1, 2017 at 3:04 pm 8:20 rx first 2rds unbroken deadlifts then 8 7 5.. practiced lateral jumps in warmup but went with more traditional jumping in wod Reply
Kenk on September 1, 2017 at 4:00 pm Home version: 4 rounds 10 DL 135 5 FS 135 5 PP 135 20 situps Reply
Kyle Fidalgo on September 1, 2017 at 6:41 pm 6:36 subbed box jumps for dball walks 6 lengths of the rig Reply
Rowdy
8:06 @135#/20″
Rowdy Roddy Piper
8:13 @115#/20″
Board says 135 that’s incorrect brain fart
The Seven @ Crossfit207:
25:59 @
HSPU w/ 2 Ab Mats
95# Thruster / 165# DL / 55# KB
Compared to 29:46 on 1/16:17
5 HSPU w ab mats
75# Thruster / 155# DL / 45# KB
Nice PR!
Holy cow that’s a big drop in workout. Proud of you brother man!
Yeah buddy!! Fitter=yes please
Rowdy: 5:10 RX
Rowdy: 6:41 Rx
#mrconsistent
Rowdy: 7:37 65#/1min. bike
So darn good to see everyone and be back to the 5:15am Class! Have a great weekend all.
Great having you back Brad!
The man…the myth…the Brad!!!
Rowdy Roddy Piper: 7:05 / 15 cal bike for box jump overs. Inadvertently did RX on the DL, but they didn’t feel too bad. Back to my 5am brain – meant to add 25#, not two 25#!
ROMWOD
Rowdy: 7:02 (165#)
7:12 rx
5×3 front squats
85/105/115/125/135
Rowdy:
7:16/ #145
Rowdy: (an old cheer back in the day lol)
7:24
95# broke up 2nd set bc needed to adjust over under grip)
Box step overs
LOVE THE PHOTO SHANE AND GBABY!
TGIF HAPPY HOLIDAY WEEKEND 💪🍺❤️😎
Rowdy:
8:04 @150#
Great WOD!
Rowdy 6:35 Rx
Snatch drills on 1:00
5×2 pause OHS 75..105
5×2 snatch bal 75..115
5×2 3 posn DL + 3 hang pull 95..135
High hang squat snatch
2×85, 2×95, 5x2x105
Tempo front squat – 3s pause @parallel, bottom, parallel
3×135, 3×145, 3×155
Rowdy 7:07 @85# felt great
Rowdy: 6:15 Rx
Rowdy 5:52 (95#, step ups)
Feels good to be be back!
YEAH HILLARY so glad you are back 🙂
YEAH HILLARY SO GLAD YOU ARE BACK!!!
Welcome back!
ROWDY: 8:05 @ 85# (kept it light, working on speed over heavier weight)
Rowdy – 4:28 rx
You are an animal.
6:40 Rx
Rowdy- 5:56rx
8:20 rx first 2rds unbroken deadlifts then 8 7 5.. practiced lateral jumps in warmup but went with more traditional jumping in wod
5:08 // 175#
Home version:
4 rounds
10 DL 135
5 FS 135
5 PP 135
20 situps
Rowdy
7:37 @125
8:07 Rx
6:36 subbed box jumps for dball walks 6 lengths of the rig
Rowdy
7:48
85# dl
Box step overs
Rowdy
5:57 @ 135