The Commodore
6 rounds of:
10/7 Calorie Bike
50m DB/KB Farmers Carry
10 Hand Release Push-ups
10/7 Calorie Bike
Rest 2 min
Post Times to Comments.
WOD Guidance
Fun sprint intervals today!
Work hard and rest hard.
Question of the Day
You’re creating a hot new summer seltzer flavor for Polar!
What is it?!?!
Box Brief
See you tomorrow at 530pm in Sudbury to say “see you soon” to Brian and Erin!