Who’s psyched it’s the Friday?!?!
Onesies
Athletes choose (1) from each section:
1) 1-Rep Squat Test
Front Squat, Back Squat, or Overhead Squat
2) Gymnastics Test
Max Ring Muscle-Ups, Max Pull-Ups, or Max Handstand Pushups
3) Conditioning Test
500m Row for Time
Post Scores to Comments.
Box Brief
31 Heroes Fundraiser is this Saturday, August 6th!
