Friday 8.4.17 by Max Isaak | Aug 3, 2017 | WOD | 28 comments Sarah Stretch Armstrong 3 rounds of: 20 Toes to Bar 20 Squat Clean Thrusters @ 95/65 20 Box Jumps @ 24/20 Post Times to Comments. Box Brief Fraser is leading for the men and Toomey is leading for the women. Who will lead after day 2? Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 28 Comments Braatz on August 4, 2017 at 8:48 am Stretch Armstrong: 16:16 (75#) Wrecked me. Reply Max Isaak on August 4, 2017 at 2:13 pm But you finished! Also, proud of you for coming in today after programming for yourself yesterday and doing DB thrusters…yuck! Reply Stone Cold Steve on August 4, 2017 at 8:58 am Stretch Armstrong: 12:55, 30 sit-ups for 20 TTB / 45# ROMWOD Reply Edwin on August 4, 2017 at 9:00 am 1. Clean complex 7 rounds 115..175 Clean pull, high hang squat clean, hang squat clean 2. Stretch Armstrong 19:02 Rx Reply Tara on August 4, 2017 at 9:04 am 14:50 rx Didn’t have to do any singles on t2b! Reply Max Isaak on August 4, 2017 at 2:13 pm Hell yeah big win! Reply Shane-O on August 4, 2017 at 9:12 am 💪Stretch Armstrong 19:25 @ 75# rest Rx Happy Friday! That was an awesome workout Reply Delia on August 4, 2017 at 9:42 am 13:34 @35# Tuck crunch for T2B Reply Delia on August 4, 2017 at 12:43 pm SC, no thruster Reply Vicki on August 4, 2017 at 10:11 am Stretch Armstrong 12:27 35# Knee to chest Box step ups Holy cow! TGIF Reply Kyle Fidalgo on August 4, 2017 at 10:46 am 15:33 rx Reply Stack on August 4, 2017 at 11:13 am 13:57 RX Reply Patty Dacey on August 4, 2017 at 12:16 pm Patty D 13:34 15 r, k2c, 15# Reply Max Isaak on August 4, 2017 at 2:11 pm Nice Patty! Happy 1 week at TILT! Reply Keyes on August 4, 2017 at 12:24 pm Stretch Armstrong -15:47 @ 75# 1/2 TTB & 1/2 Toe flicks Reply Garo on August 4, 2017 at 12:34 pm Stretch Armstrong 16:00 @45#/kktc/20″ Awesome throw down sesh with Roof Rack and Mama Tully! Reply Max Isaak on August 4, 2017 at 2:05 pm Stretch Armstrong – 11:47 rx Reply Kelly Slavin on August 4, 2017 at 2:48 pm Stretch Armstrong: 15:11 (55#/k2C) Reply Brad on August 4, 2017 at 6:30 pm Stretch Armstrong: 16:50 #65,KNR Reply Amy Fidalgo on August 4, 2017 at 6:38 pm 15:11 @55, 15 T2B Reply Alex Antounian on August 4, 2017 at 6:44 pm Stretch Armstrong 18:01 @ 65#/ 20″ Reply KenK on August 4, 2017 at 7:35 pm Stretch Armstrong: 14:40 (75#, step ups) Reply Mark on August 4, 2017 at 8:00 pm Mark D Stretch Armstrong 15:09 K2C/45#/20″ Reply Teri DeMarco on August 4, 2017 at 8:21 pm Stretch Armstrong 12:52 KKU, 35#, Short Box Jumps thruster rep scheme: 7/7/6, 5/5/5/5, 10/5/5 Accessory Work: Accumulate 100 AbMat Situps 30/30/20/20 Reply Yuen on August 4, 2017 at 8:57 pm Stretch Armstrong: 15:21 Rx Reply Amanda Marie on August 4, 2017 at 10:20 pm 12:40 @ 45#, ab mat sit ups (forgot my grips) Reply Salad Fingers Anthony on August 5, 2017 at 8:53 am 13:57 @ 55# k2chest Reply Kiet Le on August 6, 2017 at 7:56 pm Made up on Saturday: 15:31 @ 65 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Max Isaak on August 4, 2017 at 2:13 pm But you finished! Also, proud of you for coming in today after programming for yourself yesterday and doing DB thrusters…yuck! Reply
Stone Cold Steve on August 4, 2017 at 8:58 am Stretch Armstrong: 12:55, 30 sit-ups for 20 TTB / 45# ROMWOD Reply
Edwin on August 4, 2017 at 9:00 am 1. Clean complex 7 rounds 115..175 Clean pull, high hang squat clean, hang squat clean 2. Stretch Armstrong 19:02 Rx Reply
Shane-O on August 4, 2017 at 9:12 am 💪Stretch Armstrong 19:25 @ 75# rest Rx Happy Friday! That was an awesome workout Reply
Vicki on August 4, 2017 at 10:11 am Stretch Armstrong 12:27 35# Knee to chest Box step ups Holy cow! TGIF Reply
Garo on August 4, 2017 at 12:34 pm Stretch Armstrong 16:00 @45#/kktc/20″ Awesome throw down sesh with Roof Rack and Mama Tully! Reply
Teri DeMarco on August 4, 2017 at 8:21 pm Stretch Armstrong 12:52 KKU, 35#, Short Box Jumps thruster rep scheme: 7/7/6, 5/5/5/5, 10/5/5 Accessory Work: Accumulate 100 AbMat Situps 30/30/20/20 Reply
Stretch Armstrong: 16:16 (75#)
Wrecked me.
But you finished! Also, proud of you for coming in today after programming for yourself yesterday and doing DB thrusters…yuck!
Stretch Armstrong: 12:55, 30 sit-ups for 20 TTB / 45#
ROMWOD
1. Clean complex 7 rounds 115..175
Clean pull, high hang squat clean, hang squat clean
2. Stretch Armstrong 19:02 Rx
14:50 rx
Didn’t have to do any singles on t2b!
Hell yeah big win!
💪Stretch Armstrong
19:25 @ 75# rest Rx
Happy Friday! That was an awesome workout
13:34 @35#
Tuck crunch for T2B
SC, no thruster
Stretch Armstrong
12:27
35#
Knee to chest
Box step ups
Holy cow! TGIF
15:33 rx
13:57 RX
Patty D
13:34 15 r, k2c, 15#
Nice Patty! Happy 1 week at TILT!
Stretch Armstrong -15:47 @ 75# 1/2 TTB & 1/2 Toe flicks
Stretch Armstrong
16:00 @45#/kktc/20″
Awesome throw down sesh with Roof Rack and Mama Tully!
Stretch Armstrong – 11:47 rx
Stretch Armstrong: 15:11 (55#/k2C)
Stretch Armstrong:
16:50 #65,KNR
15:11 @55, 15 T2B
Stretch Armstrong
18:01 @ 65#/ 20″
Stretch Armstrong: 14:40
(75#, step ups)
Mark D
Stretch Armstrong
15:09
K2C/45#/20″
Stretch Armstrong
12:52
KKU, 35#, Short Box Jumps
thruster rep scheme: 7/7/6, 5/5/5/5, 10/5/5
Accessory Work:
Accumulate 100 AbMat Situps 30/30/20/20
Stretch Armstrong: 15:21 Rx
12:40 @ 45#, ab mat sit ups (forgot my grips)
13:57 @ 55# k2chest
Made up on Saturday:
15:31 @ 65