28 Comments

1. 

   Braatz on August 4, 2017 at 8:48 am

   Stretch Armstrong: 16:16 (75#)

   Wrecked me.

   Reply
   • 

     Max Isaak on August 4, 2017 at 2:13 pm

     But you finished! Also, proud of you for coming in today after programming for yourself yesterday and doing DB thrusters…yuck!

     Reply
2. 

   Stone Cold Steve on August 4, 2017 at 8:58 am

   Stretch Armstrong: 12:55, 30 sit-ups for 20 TTB / 45#

   ROMWOD

   Reply
3. 

   Edwin on August 4, 2017 at 9:00 am

   1. Clean complex 7 rounds 115..175
   Clean pull, high hang squat clean, hang squat clean

   2. Stretch Armstrong 19:02 Rx

   Reply
4. 

   Tara on August 4, 2017 at 9:04 am

   14:50 rx

   Didn’t have to do any singles on t2b!

   Reply
   • 

     Max Isaak on August 4, 2017 at 2:13 pm

     Hell yeah big win!

     Reply
5. 

   Shane-O on August 4, 2017 at 9:12 am

   💪Stretch Armstrong

   19:25 @ 75# rest Rx

   Happy Friday! That was an awesome workout

   Reply
6. 

   Delia on August 4, 2017 at 9:42 am

   13:34 @35#

   Tuck crunch for T2B

   Reply
   • 

     Delia on August 4, 2017 at 12:43 pm

     SC, no thruster

     Reply
7. 

   Vicki on August 4, 2017 at 10:11 am

   Stretch Armstrong

   12:27
   35#
   Knee to chest
   Box step ups

   Holy cow! TGIF

   Reply
8. 

   Kyle Fidalgo on August 4, 2017 at 10:46 am

   15:33 rx

   Reply
9. 

   Stack on August 4, 2017 at 11:13 am

   13:57 RX

   Reply
10. 

    Patty Dacey on August 4, 2017 at 12:16 pm

    Patty D
    13:34 15 r, k2c, 15#

    Reply
    • 

      Max Isaak on August 4, 2017 at 2:11 pm

      Nice Patty! Happy 1 week at TILT!

      Reply
11. 

    Keyes on August 4, 2017 at 12:24 pm

    Stretch Armstrong -15:47 @ 75# 1/2 TTB & 1/2 Toe flicks

    Reply
12. 

    Garo on August 4, 2017 at 12:34 pm

    Stretch Armstrong

    16:00 @45#/kktc/20″

    Awesome throw down sesh with Roof Rack and Mama Tully!

    Reply
13. 

    Max Isaak on August 4, 2017 at 2:05 pm

    Stretch Armstrong – 11:47 rx

    Reply
14. 

    Kelly Slavin on August 4, 2017 at 2:48 pm

    Stretch Armstrong: 15:11 (55#/k2C)

    Reply
15. 

    Brad on August 4, 2017 at 6:30 pm

    Stretch Armstrong:
    16:50 #65,KNR

    Reply
16. 

    Amy Fidalgo on August 4, 2017 at 6:38 pm

    15:11 @55, 15 T2B

    Reply
17. 

    Alex Antounian on August 4, 2017 at 6:44 pm

    Stretch Armstrong

    18:01 @ 65#/ 20″

    Reply
18. 

    KenK on August 4, 2017 at 7:35 pm

    Stretch Armstrong: 14:40
    (75#, step ups)

    Reply
19. 

    Mark on August 4, 2017 at 8:00 pm

    Mark D
    Stretch Armstrong
    15:09
    K2C/45#/20″

    Reply
20. 

    Teri DeMarco on August 4, 2017 at 8:21 pm

    Stretch Armstrong
    12:52
    KKU, 35#, Short Box Jumps

    thruster rep scheme: 7/7/6, 5/5/5/5, 10/5/5

    Accessory Work:
    Accumulate 100 AbMat Situps 30/30/20/20

    Reply
21. 

    Yuen on August 4, 2017 at 8:57 pm

    Stretch Armstrong: 15:21 Rx

    Reply
22. 

    Amanda Marie on August 4, 2017 at 10:20 pm

    12:40 @ 45#, ab mat sit ups (forgot my grips)

    Reply
23. 

    Salad Fingers Anthony on August 5, 2017 at 8:53 am

    13:57 @ 55# k2chest

    Reply
24. 

    Kiet Le on August 6, 2017 at 7:56 pm

    Made up on Saturday:
    15:31 @ 65

    Reply