Gail
Push Pop
10 Rounds of Strict Cindy
Isabel
*1 round strict Cindy = 5 strict pull ups, 10 push ups, 15 air squats
*Isabel = 30 snatches @ 135/95
WOD Guidance
Find a rep scheme to go unbroken on the pull ups
Break up the push ups early
Small sets when you get to the barbell
Question of the Day
New WOD names are 90’s snacks… what was your #1 90’s snack?
Box Brief
-Double under skill class Sunday 9 am! Open gym 10-1
-TILT Combine is coming! Click HERE for more details!
-TILT + 1 Challenge is coming September 1st! Click HERE to check it out!
-Keep your eye out for an upcoming end of summer TILT social!
