Over and Over Again
20 Deadlifts (185/135#)
20 Box Jump Overs
20 Toes to Bar
10 Deadlifts (185/135#)
10 Box Jump Overs
10 Toes to Bar
Find a steady pace on box jump overs, and think about breaking the deadlifts into quick sets of five.
Question of the Day
What’s your favorite food item off the grill?
On Tuesday, August 24th and Wednesday, September 1st there will be no 6:30pm class, so get your fitness in early!
NEW TILT Apparel is coming!! Click the sign-up link HERE to order.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.