Congratulations Dawn our July Member of the Month!

The Golden Door
3 rounds
21/15 Calorie Row
75 Double Unders
Directly Into…
3 rounds
20 DB Snatches @ 50/35
12 Burpees

Post Times to Comments.

WOD Guidance
Back to back couplets today.
Pace the first and sprint the second!

Question of the Day

Where do you stack up?

Box Brief

Super excited to congratulate CrossFit TILT Waltham’s July member of the month Dawn Arthur Guarriello! Dawn is a staple at our 5:15 am class. With her admirable work ethic and eagerness to grow and learn, she sets a high standard for all of the morning crew. Dawn is always one to bring energy to the morning classes and push herself and everyone around her. Your hard work does not go unnoticed. We are all lucky to have you at TILT Dawn!

Get to know Dawn a little better with her answers to a few of our questions!

· How long have you been doing CrossFit and how did you start?

Just over a year. I joined TILT in April 2018 after a conversation with Max who said “just come by and try us out, sounds like we are exactly what you’re looking for.” I came to the 5:15 and have been hooked ever since. I still feel new to Crossfit; everyday is an opportunity to learn something new or push myself harder.

· What do you do when you’re not at TILT?

I’m an architect who designs K-12 schools in Massachusetts. More importantly I’m a wife and mom. I have two kids, Hailey (6) and Garrett (4.) It’s rare that I ever have free time, but occasionally I like to get outside and enjoy a ride on my road bike.

· What is something most of TILT doesn’t know about you?

I’m a Board Member on the Massachusetts Architectural Access Board (MAAB.) The MAAB is a state board that develops and enforces regulations designed to make public buildings accessible to persons with disabilities. I was appointed by the governor and attend all-day meetings and hearings every other Monday.

· Have you had a favorite moment at TILT?

Mike Braatz parking rules & diagram….or my first unassisted pull-up. It’s a toss up between those!

· Most importantly, now that you have the Member of the Month belt, what would your walkout song be?

Eminem, Lose It