Kettlebell Swings (53/35#)
Toes to Bar
50 Double Unders after each round
Break early and often on the kettlebell swings and toes to bar! Find a variation on the rope that allows you to complete the work in no more than 45 seconds.
Question of the Day
Who is the least cool superhero?
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.