Amy
Beast Mode
50-40-30-20-10
Kettlebell Swings (53/35#)
25-20-15-10-5
Toes to Bar
50 Double Unders after each round
WOD Guidance
Break early and often on the kettlebell swings and toes to bar! Find a variation on the rope that allows you to complete the work in no more than 45 seconds.
Question of the Day
Who is the least cool superhero?
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.
