Kelly
Splinter
AMRAP 20:
4 Handstand Push-ups
8 Toes to Bar
16 Kettlebell Swings @ 53/35
Post Scores to Comments.
Box Brief
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Splinter:
8+17 @53#KB/35#DBP
Splinter
9+19 RX
3 of my favorite movements, great Friday WOD!
Splinter: 9+8
Alternating rounds of 1 wall walk or 4 push ups/2tb/30#KB
12 RX
Splinter- I wonder what Shredder would feel like??!
12+10
Alternated rounds of 4 strict pu or 1 wall walk/kktc/35#kbs
Worked on kipp swing trying to keep legs straight
Splinter – 10+8 @ 53#
Mods:
HSPU: 1 ab mat first 3 rounds, combo HSPU/PU for 2 rounds/PU for 3 rounds/ wall walks last three rounds
Toes to Bar: 5 rounds Rx, 4 rounds some toe to bar some toe flicks, last two some toes to bar some knees to chest
👀’s with a K
You got it bro!
Splinter 9 rounds in 20:15
2 strict hspu + hold (first time no abmat)
Splinter
9+9 (35#)
Alternating Wall walks and hand stand holds
Good wod, I liked the hand stand holds
Splinter: 9+2 Rx
Bummed to miss this WOD 😪
Travel WOD in Savannah:
Shane’s Fav Travel WOD aka 100 burpees for time: 6:11
(def will get this sub 6 next time when I’m not jumping on like 100 year hardwood floors with a bunch of sleeping girls around. I’m at a bachelorette party haha)
And 5 rounds:
20 air squats
20 push ups
20 sit ups
20 lunges
15:something
Cash out: 50 more burpees, 3:31
Burpees for everyone 😜
Being honest…if you are able to do 100 burpees, all that other stuff, then 50 more burpees before everyone else wakes up, I feel like you’re not doing the bachelorette party Rx…do you have an injury that prevents you from drinking too many Cosmos?
Concerned Citizen or Ho 🤔
Dammit.
#1 who drinks cosmos these days? #itsnot1999anymore
#2 it’s now 2:35 pm and I’ve already had 4 drinks. Should I be aiming for “black out” stimulus?
If there was a ‘LIKE’ button I would click it now.
You get a Burpee and you get a burpee everyone gets a Burpee…. I hope you’re blackout by now, but for real best TW = Hundo burpee 4️⃣🕐 Get sub 6 tomorrow sweating out the devil haha 👺
Splinter: 8 +12
8 Push-ups off 20″ Box
4 Strict T2B
16 KSB @35#
Splinter: 7+12 (Rx w/ 1 ab mat on HSPU)
Splinter – 13+5 rx
Splinter: 10 + 7; 35# DB press for HSPU, rest Rx
Splinter: 10+1 Rx
My ttb are basically poo, so this is a win. Yay poo win.
Splinter: 11+6rx
#BreakfastClubforlife
Splinter
12 rounds
20# DB strict press
K2C
35# KB
Home version:
8 rounds N/A on time
4 115# press
9 TTB
15 53# KB
13 + 2 Rx
Regretting my one ponytail redo👱♀️
Splinter: 13+5 Rx
Splinter
15+1
20# DB seated strict press
Alternating with push ups
Kip knee ups
20# kb
I went lighter on the kb today cause my back has been wonky. Good news is that I saw Bill Cadoo today and my pelvis was tilted (and explains myQL tightness and low back pain) it should be all fixed now. Phew.
Splinter
12+1 @ 45
Grip went fast on this one
Subbed:
4 goblet squats @ 53#
8 abmat situps
16 box jumps
13+8
Pretty sure I could feel my legs growing…! 💪🏽