Allyssa
“Saint Elmo’s Fire”
400m Run
15 Squat Cleans (155/105#)
400m Run
15 Squat Cleans(155/105#)
400m Run
WOD Guidance
Moderate barbell
no longer than 2 min on your run
Question of the Day
What skill in CrossFit do you think it would be coolest to be good at?
Box Brief
Tie Dye Event coming soon! Click HERE!
New Schedule Changes
NEW 9:00 am Mon-Fri
NO 6:30 PM Friday’s
