Friday 7.28.17 by Max Isaak | Jul 27, 2017 | WOD | 26 comments Charlie Pike Place 27-21-15-9 Calorie Row Kettlebell Swings (70/53#) Post Times to Comments. Box Brief Come out to Jake and Joe’s tonight at 7pm to say “see ya soon” to our good buddy Charlie! We’ll miss you brother! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 26 Comments Kelly on July 28, 2017 at 1:01 am China Hotel WOD ‘Lunging Tiger, Jumping Dragon’ 4 Rounds 100 Single unders (working on jumping really effing high) 35 DB walking lunges (8kg) 15 V-Ups 3X5 Front Squats @75# Reply Keyes on July 28, 2017 at 6:44 am Pike Place – 7:00 @ 45# Reply Garo on July 28, 2017 at 7:15 am Pike Place 8:10 @35# Thank you Stack! Charlie you will be missed!! Reply Kyle Fidalgo on July 28, 2017 at 7:16 am 8:44 rx Swings had to many breaks but great workout Reply Stone Cold Steve on July 28, 2017 at 7:56 am Pike Place: 7:56, bike and box jumps – legs felt like jelly! Reply Braatz on July 28, 2017 at 7:58 am Pike Place: 7:23 (53#) Reply Stack on July 28, 2017 at 8:01 am Pike place 7:47 RX Noce you showed that rower who was boss today. Reply Brad on July 28, 2017 at 8:21 am Pike Place: 7:17 #35 Reply Tara on July 28, 2017 at 8:31 am 9:09 @ 45# Reply Pam on July 28, 2017 at 8:52 am Pike Place 8:46 35# Reply Raph on July 28, 2017 at 8:55 am Pike Place 7:46 RX Reply Sonny on July 28, 2017 at 9:10 am Pike Place- 5:45 rx Reply L.J. on July 28, 2017 at 1:09 pm Wow, that’s so fast! Reply Dennis on July 28, 2017 at 10:08 am 7:45 @ 53# Reply vicki on July 28, 2017 at 10:22 am Pike Place 9:20 30# KB YIKES that rowing!! Great pic Charlie – see you tonight! Reply Delia on July 28, 2017 at 10:46 am 9:08 27-21-15-9 cal row 21-15-9-5 box jumps Reply Miguel on July 28, 2017 at 11:49 am @CrossFit KGB is Kennebunk, Maine 35 Minutes to find a heavy/high: 1RM front squat (270) Weighted pull-up (65#) Box Jump (40#) :30 Max DU test (55?) 3RFT OF 50 dubs and 10 walking lunges (2:59) Reply Salad Fingers Anthony on July 28, 2017 at 1:05 pm 7:10 @ 45# Reply L.J. on July 28, 2017 at 1:07 pm Pike Place: 7:44 Rx (Tug Boat in Sudbury) Reply Teri DeMarco on July 28, 2017 at 1:57 pm OPEN test at Centerville CrossFit Dayton Oh 295 PR 12# wb, SUs, kku, short box jump, bspu, 55# clean, push Jerk, Snatch, burpee/ jumping ctb (bctb was too slow to get in and out of band) Woof! Reply Mark on July 28, 2017 at 2:32 pm Vacation WOD at Crossfit Martha’s Vineyard (yesterday) EMOM x 20 Min 1: 50m sled pull @ 90# Min 2: 100 m run Min 3: 11 Cal Row Min 4: 20 KB swings @ 45# 5 rounds total (Very nice people at CFMV, but truly there is No Place Like Home/TILT!) Reply Amy Fidalgo on July 28, 2017 at 6:33 pm 8:38 @45 The burnnnnn 🔥 Reply Kate on July 28, 2017 at 6:36 pm 9:18 @45# Thanks for counting the reps amy! Reply Max on July 28, 2017 at 9:46 pm Wittman at CrossFit Sanctify – 14:30 rx Reply Miles on July 28, 2017 at 11:23 pm 7:29- 45# KB Reply Sue on July 29, 2017 at 11:01 pm 9:03 – 30# Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Kelly on July 28, 2017 at 1:01 am China Hotel WOD ‘Lunging Tiger, Jumping Dragon’ 4 Rounds 100 Single unders (working on jumping really effing high) 35 DB walking lunges (8kg) 15 V-Ups 3X5 Front Squats @75# Reply
Garo on July 28, 2017 at 7:15 am Pike Place 8:10 @35# Thank you Stack! Charlie you will be missed!! Reply
Stone Cold Steve on July 28, 2017 at 7:56 am Pike Place: 7:56, bike and box jumps – legs felt like jelly! Reply
Stack on July 28, 2017 at 8:01 am Pike place 7:47 RX Noce you showed that rower who was boss today. Reply
vicki on July 28, 2017 at 10:22 am Pike Place 9:20 30# KB YIKES that rowing!! Great pic Charlie – see you tonight! Reply
Miguel on July 28, 2017 at 11:49 am @CrossFit KGB is Kennebunk, Maine 35 Minutes to find a heavy/high: 1RM front squat (270) Weighted pull-up (65#) Box Jump (40#) :30 Max DU test (55?) 3RFT OF 50 dubs and 10 walking lunges (2:59) Reply
Teri DeMarco on July 28, 2017 at 1:57 pm OPEN test at Centerville CrossFit Dayton Oh 295 PR 12# wb, SUs, kku, short box jump, bspu, 55# clean, push Jerk, Snatch, burpee/ jumping ctb (bctb was too slow to get in and out of band) Woof! Reply
Mark on July 28, 2017 at 2:32 pm Vacation WOD at Crossfit Martha’s Vineyard (yesterday) EMOM x 20 Min 1: 50m sled pull @ 90# Min 2: 100 m run Min 3: 11 Cal Row Min 4: 20 KB swings @ 45# 5 rounds total (Very nice people at CFMV, but truly there is No Place Like Home/TILT!) Reply
China Hotel WOD
‘Lunging Tiger, Jumping Dragon’
4 Rounds
100 Single unders (working on jumping really effing high)
35 DB walking lunges (8kg)
15 V-Ups
3X5 Front Squats @75#
Pike Place – 7:00 @ 45#
Pike Place
8:10 @35#
Thank you Stack!
Charlie you will be missed!!
8:44 rx
Swings had to many breaks but great workout
Pike Place: 7:56, bike and box jumps – legs felt like jelly!
Pike Place: 7:23 (53#)
Pike place 7:47 RX
Noce you showed that rower who was boss today.
Pike Place:
7:17 #35
9:09 @ 45#
Pike Place
8:46 35#
Pike Place 7:46 RX
Pike Place- 5:45 rx
Wow, that’s so fast!
7:45 @ 53#
Pike Place
9:20 30# KB
YIKES that rowing!!
Great pic Charlie – see you tonight!
9:08
27-21-15-9 cal row
21-15-9-5 box jumps
@CrossFit KGB is Kennebunk, Maine
35 Minutes to find a heavy/high:
1RM front squat (270)
Weighted pull-up (65#)
Box Jump (40#)
:30 Max DU test (55?)
3RFT OF 50 dubs and 10 walking lunges (2:59)
7:10 @ 45#
Pike Place: 7:44 Rx (Tug Boat in Sudbury)
OPEN test at Centerville CrossFit Dayton Oh
295 PR
12# wb, SUs, kku, short box jump, bspu, 55# clean, push Jerk, Snatch, burpee/ jumping ctb (bctb was too slow to get in and out of band)
Woof!
Vacation WOD at Crossfit Martha’s Vineyard
(yesterday)
EMOM x 20
Min 1: 50m sled pull @ 90#
Min 2: 100 m run
Min 3: 11 Cal Row
Min 4: 20 KB swings @ 45#
5 rounds total
(Very nice people at CFMV, but truly there is No Place Like Home/TILT!)
8:38 @45
The burnnnnn 🔥
9:18 @45#
Thanks for counting the reps amy!
Wittman at CrossFit Sanctify – 14:30 rx
7:29- 45# KB
9:03 – 30#