26 Comments

1. 

   Kelly on July 28, 2017 at 1:01 am

   China Hotel WOD
   ‘Lunging Tiger, Jumping Dragon’
   4 Rounds
   100 Single unders (working on jumping really effing high)
   35 DB walking lunges (8kg)
   15 V-Ups

   3X5 Front Squats @75#

   Reply
2. 

   Keyes on July 28, 2017 at 6:44 am

   Pike Place – 7:00 @ 45#

   Reply
3. 

   Garo on July 28, 2017 at 7:15 am

   Pike Place

   8:10 @35#

   Thank you Stack!
   Charlie you will be missed!!

   Reply
4. 

   Kyle Fidalgo on July 28, 2017 at 7:16 am

   8:44 rx
   Swings had to many breaks but great workout

   Reply
5. 

   Stone Cold Steve on July 28, 2017 at 7:56 am

   Pike Place: 7:56, bike and box jumps – legs felt like jelly!

   Reply
6. 

   Braatz on July 28, 2017 at 7:58 am

   Pike Place: 7:23 (53#)

   Reply
7. 

   Stack on July 28, 2017 at 8:01 am

   Pike place 7:47 RX
   Noce you showed that rower who was boss today.

   Reply
8. 

   Brad on July 28, 2017 at 8:21 am

   Pike Place:
   7:17 #35

   Reply
9. 

   Tara on July 28, 2017 at 8:31 am

   9:09 @ 45#

   Reply
10. 

    Pam on July 28, 2017 at 8:52 am

    Pike Place

    8:46 35#

    Reply
11. 

    Raph on July 28, 2017 at 8:55 am

    Pike Place 7:46 RX

    Reply
12. 

    Sonny on July 28, 2017 at 9:10 am

    Pike Place- 5:45 rx

    Reply
    • 

      L.J. on July 28, 2017 at 1:09 pm

      Wow, that’s so fast!

      Reply
13. 

    Dennis on July 28, 2017 at 10:08 am

    7:45 @ 53#

    Reply
14. 

    vicki on July 28, 2017 at 10:22 am

    Pike Place

    9:20 30# KB

    YIKES that rowing!!

    Great pic Charlie – see you tonight!

    Reply
15. 

    Delia on July 28, 2017 at 10:46 am

    9:08

    27-21-15-9 cal row
    21-15-9-5 box jumps

    Reply
16. 

    Miguel on July 28, 2017 at 11:49 am

    @CrossFit KGB is Kennebunk, Maine

    35 Minutes to find a heavy/high:
    1RM front squat (270)
    Weighted pull-up (65#)
    Box Jump (40#)

    :30 Max DU test (55?)

    3RFT OF 50 dubs and 10 walking lunges (2:59)

    Reply
17. 

    Salad Fingers Anthony on July 28, 2017 at 1:05 pm

    7:10 @ 45#

    Reply
18. 

    L.J. on July 28, 2017 at 1:07 pm

    Pike Place: 7:44 Rx (Tug Boat in Sudbury)

    Reply
19. 

    Teri DeMarco on July 28, 2017 at 1:57 pm

    OPEN test at Centerville CrossFit Dayton Oh

    295 PR
    12# wb, SUs, kku, short box jump, bspu, 55# clean, push Jerk, Snatch, burpee/ jumping ctb (bctb was too slow to get in and out of band)

    Woof!

    Reply
20. 

    Mark on July 28, 2017 at 2:32 pm

    Vacation WOD at Crossfit Martha’s Vineyard
    (yesterday)
    EMOM x 20
    Min 1: 50m sled pull @ 90#
    Min 2: 100 m run
    Min 3: 11 Cal Row
    Min 4: 20 KB swings @ 45#
    5 rounds total
    (Very nice people at CFMV, but truly there is No Place Like Home/TILT!)

    Reply
21. 

    Amy Fidalgo on July 28, 2017 at 6:33 pm

    8:38 @45
    The burnnnnn 🔥

    Reply
22. 

    Kate on July 28, 2017 at 6:36 pm

    9:18 @45#
    Thanks for counting the reps amy!

    Reply
23. 

    Max on July 28, 2017 at 9:46 pm

    Wittman at CrossFit Sanctify – 14:30 rx

    Reply
24. 

    Miles on July 28, 2017 at 11:23 pm

    7:29- 45# KB

    Reply
25. 

    Sue on July 29, 2017 at 11:01 pm

    9:03 – 30#

    Reply