Le Tigre
Open Test
AMRAP 20:
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-Ups
Compare Scores HERE.
Post Scores to Comments.
Box Brief
Happy Friday and get PSYCHED for this awesome benchmark workout!
Open Test – 297 @ 75#
100 single unders
15 T2B / 25 toe flicks/K2C
7 burpee to pull ups for muscle ups
Open Test
260 (wrote 240 on board forgot to add cleans)
14#/100su/kktc/green banded pu/65#
Pull ups took forever*
yes Gbaby those damm PU took FOREVER
I did 30 for 10 rounds of Cindy last week but it was broken and was doing 3 at a time. Today was a set a 5-4-3-2 then 2’s and 3’s with 10 second breaks. Biggest volume I’ve done. Feel good
Open test 287
100 su /RX
May 2016
Double taps/105/
Banded chest to bar
Not sure on reps
You’re my spirit animal ‘le Tigre’ 💪🏽
Open test 279, 125#, sub bike for burpees. 50 du unbroken.
Sep 2016 – 277 95#
Open Test:281 (14#, 100 SU, KU, Purple/red band, 65#)
I did this at CFNE November 2015 (with Coach Max!) with pretty much the same mods (lighter wall ball @12# but only a red band for pull-ups) and finished the snatches…so goal for the next time is heavier weight and finish the snatches.
The Open Test:
275 (#20/#75/SU/BPU)
Open Test
310
#10 WB
#55 barbell
Green band PU
Kipping KU
Box step ups
Burpee green bpu
Forgot 100 SU
The Open Test: 1+33, but lots of mods. Last year did 245, so still almost 100 more “moves” than last time
MB thruster for WB
DUAs, but still successfully hit between 35-40
V-Ups for TTB
Hand release push-ups for CTB
30# MB squat cleans for power cleans
35# DB push jerk
35# one arm snatch
Burpees + pushups for MUs
Open Test: 284 (40 pushups for jerks) rest Rx.
Absolute favorite workout. First time making it to the snatches.
** There should be a Ryan Gosling-esque type quote below Adam’s picture…
“Hey, Girl, sorry my shirt fell off….”
Open Test:
292
12# wb, DUA’s, Short Box Jumps, KKUs, BSPUs, 55# barbell, burpee/BSPU
!!PR!! – 9 more reps, +2#wb, Banded strict pull ups, +10# barbell
9/7/17: 283 (10# wb, SingleU’s, Plate Jumps, Kip KneeTC, Ring Rows, 45# Barbell)
5/27/17: 325 (started at 40’s; 10# wb, DTs, StepUps, Strict KneeUp, RR’s, 25# Barbell, ABMatSU)
Constant up and to the right, which is good. I pushed at the end, but my pace coming out seemed to be right.
oops, I guess his shirt is on, but you get what I mean 😉
1+18
14#, 65#,
DUA, Ring rows, sit ups
(Dang rip on my hand 🤚😬😳)
292 @ 115#
(7 rep and 10# pr)
The Open Test: 280 Reps (Count does not include 50 additional reps from Single Unders)
Wall Balls @14#
100 Single Unders
Box Jumps @20″
Cleans @75#
Jerks @75#
Finished Jerks, did not get to snatches
Open test: 296
@95#
20″ box jumps
Chin over the bar pull-ups
Burpee pull-ups
Open Test – 1+50 rx (off my PR but oh well life goes on…such an awesome workout!)
7:15am was HA-UGE this morning! 28 deep I believe!
281 (KPU at 80#)
Really happy with this. In September I got to 286 at 65# with 1/2 DU, 10 KPU and knees to chest
Heck yes! Not to mention you tackled this one alone today too! Nice work!!
282 RX, this was a 2 rep PR, so happy to have gotten into the snatches!
50 MB FS @12#
50 DU
40 tuck crunch
40 BJ @20″
30 cal row (outside, because ya know… 7:15 was lit af this AM!)
30 cal bike
20 DL @55#
20 FS @55#
10 BJO @20″
10 cal bike
1+57
Open Test: 270 w/ RX weight and bar facing burpees (versus 265 last time). Dubs were UB.
277 @ 85#, rest rx
Not sure what I did last time but I definitely didn’t do full DUs, c2b or 40 t2b
Open test: 269 @ 115# (5 rep, 20# PR)
Previous – May 6, 2016: 264 @ 95#
285 @ 100
Great workout
Open Test
287 (only counted 50 of my 100 SU’s to stay consistent)
14# Med ball
100 SU’s sub for 50 DU’s
20″ box
Strict Knee to chest sub for T2B
Green band C2B
55# for the three bar bell moves
Open Test- 290
1 off from last time but I did 10 extra power cleans. My mistake!
Nice THOMAS!
282 Rx+
Last time I got to 288, so this time I was so excited to try and snatch my way to a MU. Then I accidentally did 40 C2b’s, and when I realized, my soul shriveled into a small little ball of mush as my MU rode off into the sunset without me…..
Wow that’s quite a description!
283 – T2ba, green band pull-ups, 125-125-95 for weight
1 + 28
#10 WB
100 single unders
Elbow to knee
Orange band pu
#35 on bar
Burpees pu
~245 reps
10# wall ball, 100 single unders instead of 50 DUs (but counted as just 50 reps), 15 C2B instead of 30 C2B, cleans @ 45#
281 @ 115 for PC and 105 for 1 power snatch
283 @ 115, dropped to 95 for snatch.
T2B kick-ups
Green band pull-ups.