Friday 7.14.23

Benjamin Franklin
Every 1:30 x 10 sets
2 snatch pull
2 power snatch

3-4 sets
10 behind the neck strict press
10 snatch grip bent over row

WOD Guidance
A fun heavy day to get after on this Friday. Today we’re all about the snatch and dialing in that hip extension and fast turnover. Because this complex is 4 total reps, we likely won’t hit maximal loading, but you can build decently heavy for this combo. Afterwards, we’ve got some snatch specific pulling and pressing work for the upper body to keep things healthy and balanced!