Push Press
5 x 5


Mississippi Mud
5 rounds of:
21 Deadlifts
12 Push Press
Rx @ 115/80

Post Loads and Times to Comments.

WOD Guidance
Go across or climb on the strength portion of class.
All barbell all the time on the metcon.
No need to sprint on the first round.
Stay steady.

Question of the Day
Today we’re talking soft serve people.
You have to pick one…
Dip or sprinkles?
There can only be one!

Box Brief
We’ll see you Sunday morning at 9am for Angela’s last class, a fun team workout, and DONUTS!