Carl
Samoyed
2 rounds of
5 Rope Climbs
50 DB Hang Power Clean + Jerk @ 50/35
Post Times to Comments.
WOD Guidance
All the climbing and grip today!
Find a light weight on the dumbbell that you can cycle multiple repetitions together. Switch arms every 5 repetitions.
Question of the Day
Build the ultimate fruit cup.
Box Brief
Week 1 of the Summer Shred is coming to a close.
Let the shreds commence.
