A-Aron
Whitney
30 Clean and Jerks 95/65
30 Lateral Burpees
30 Power Snatch 95/65
30 Lateral Burpees
30 Thrusters 95/65
30 Lateral Burpees
WOD Guidance
Light barbell
Steady Burpees
Question of the Day
What is the perfect beach snack?
Box Brief
Sign up for the TILT Team throwdown at the front desk!
Whitney: 16:36 @85#
QOD: cheese and charcuterie
Whitney:
75#
22:20
That was a soul sucker punch during, but a soul lifter for finishing.
Did Tuesdays workout.
Deadlift @ 185
Back squat at 145
Strict press at 100
Whitney: 17:00
45#bb/burpee step over bar
Jesus that last round was a doozy!
QOD: pita/veggies with hummus