A-Aron

Whitney

30 Clean and Jerks 95/65
30 Lateral Burpees
30 Power Snatch 95/65
30 Lateral Burpees
30 Thrusters 95/65
30 Lateral Burpees

WOD Guidance
Light barbell
Steady Burpees

Question of the Day
What is the perfect beach snack?

Box Brief
Sign up for the TILT Team throwdown at the front desk!