5 rounds
600m run
15 burpee pull ups

WOD Guidance
Today we have a fun twist on a Hero workout called Clovis. We’re going to go for rounds of a moderate distance run and some burpee pull ups. The run should be at a quick but sustainable pace, and the burpee pull ups should be nice and smooth. Once you get to the 5th round, go for broke and push the pace on the run and burpee pull up to finish strong.
Box Brief 
Monday July 3rd – 7am and 9am Classes Only
Tuesday July 4th – Closed
Blue Hills Hike + Trillium Brewery Outing – Saturday July 15th @ 10:00am
Click HERE for all details