24 Comments

1. 

   Garo on June 16, 2017 at 6:50 am

   Slingshot

   21:51
   30 @95#/30/15 HRPU
   400m

   Great way to start the weekend!

   Reply
2. 

   Shane-O on June 16, 2017 at 6:58 am

   Slingshot

   24:17 @ 115#, rest Rx

   New UA Slingshot shoes same pace haha, atleast they look dope. Happy Friday

   Reply
3. 

   Amy Fidalgo on June 16, 2017 at 8:06 am

   21:46 (20 HRPU)

   Reply
4. 

   Kyle Fidalgo on June 16, 2017 at 8:56 am

   16:09 subbed lunges with 20 lb dumbbells for push-ups

   Reply
5. 

   Stone Cold Steve on June 16, 2017 at 9:37 am

   Slingshot: 20:23 @ 115#

   ROMWOD

   Reply
6. 

   David Pappano on June 16, 2017 at 9:59 am

   23:45 Rx

   For Max on my gravatar
   https://en.m.wikipedia.org/wiki/Gelada

   Reply
7. 

   vicki on June 16, 2017 at 10:15 am

   Slingshot:
   22:35
   Box PU (30)
   unbroken DL 75#
   (last round had to drop bar for last 10 uggg)
   slow running 600m but awesome weather and awesome class 7:15 AM!

   Reply
8. 

   Hillary Tracy on June 16, 2017 at 10:23 am

   19:28

   cut the run to 400m, everything else Rx

   Reply
   • 

     vicki on June 16, 2017 at 11:42 am

     you did awesome HILLIARY!!! Loved watching you crush this!

     Reply
9. 

   Maria on June 16, 2017 at 12:44 pm

   22:06 (65# fr-lunges instead of DL)

   Reply
10. 

    Stack on June 16, 2017 at 12:55 pm

    Sling shot 18:53 RX

    Reply
11. 

    Bob K on June 16, 2017 at 2:16 pm

    Slingshot: 17:47 Rx

    Reply
12. 

    Teri DeMarco on June 16, 2017 at 4:40 pm

    Slingshot
    17:51
    70# DL
    15 HRPU
    30cal bike

    TABATA
    Hollow holds & planks

    Happy Birthday Amy!

    Reply
13. 

    Brad on June 16, 2017 at 6:39 pm

    Slingshot:
    27:07
    30/30/15 HRPU

    Reply
    • 

      Brad on June 16, 2017 at 6:40 pm

      #95

      Reply
14. 

    Tara on June 16, 2017 at 6:42 pm

    21:41 rx

    Reply
15. 

    Alex Antounian on June 16, 2017 at 6:58 pm

    Slingshot

    20:49 @ 95#, rest Rx

    Reply
16. 

    Amanda Marie on June 16, 2017 at 8:11 pm

    21:00 @55# and 20″ box pu

    Struggle bus this morning but happy to push through. Love that morning crew.

    Reply
17. 

    Delia on June 16, 2017 at 9:04 pm

    19:09 @65#

    10#KB lunges for hrpu

    Reply
18. 

    Max Isaak on June 16, 2017 at 9:04 pm

    Slingshot – 16:53 rx

    Reply
19. 

    Mark on June 16, 2017 at 9:25 pm

    Slingshot
    18:56
    3 RFT
    30 DL @ 75#
    30 Abmat SU
    20 HRPU
    600 m row

    Reply
20. 

    Miles on June 16, 2017 at 10:33 pm

    Slingshot- 20:07, 115#

    Reply
21. 

    LEARD on June 16, 2017 at 10:40 pm

    Slingshot 19:23 @135# 15 HRPU’s
    Who knew running in the rain could be so much fun.

    Reply
22. 

    Charlie on June 16, 2017 at 11:33 pm

    20:16 Rx

    Thanks Max & Mark for the push!

    Reply