Friday 6.16.17 by Max Isaak | Jun 15, 2017 | WOD | 24 comments Marisa Slingshot 3 rounds of: 30 Deadlifts @ 135/95 30 Abmat Sit-ups 30 Hand Release Push-ups 600m Run Post Times to Comments. Box Brief Group Goal Setting Meeting this Sunday at 12pm! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 24 Comments Garo on June 16, 2017 at 6:50 am Slingshot 21:51 30 @95#/30/15 HRPU 400m Great way to start the weekend! Reply Shane-O on June 16, 2017 at 6:58 am Slingshot 24:17 @ 115#, rest Rx New UA Slingshot shoes same pace haha, atleast they look dope. Happy Friday Reply Amy Fidalgo on June 16, 2017 at 8:06 am 21:46 (20 HRPU) Reply Kyle Fidalgo on June 16, 2017 at 8:56 am 16:09 subbed lunges with 20 lb dumbbells for push-ups Reply Stone Cold Steve on June 16, 2017 at 9:37 am Slingshot: 20:23 @ 115# ROMWOD Reply David Pappano on June 16, 2017 at 9:59 am 23:45 Rx For Max on my gravatar https://en.m.wikipedia.org/wiki/Gelada Reply vicki on June 16, 2017 at 10:15 am Slingshot: 22:35 Box PU (30) unbroken DL 75# (last round had to drop bar for last 10 uggg) slow running 600m but awesome weather and awesome class 7:15 AM! Reply Hillary Tracy on June 16, 2017 at 10:23 am 19:28 cut the run to 400m, everything else Rx Reply vicki on June 16, 2017 at 11:42 am you did awesome HILLIARY!!! Loved watching you crush this! Reply Maria on June 16, 2017 at 12:44 pm 22:06 (65# fr-lunges instead of DL) Reply Stack on June 16, 2017 at 12:55 pm Sling shot 18:53 RX Reply Bob K on June 16, 2017 at 2:16 pm Slingshot: 17:47 Rx Reply Teri DeMarco on June 16, 2017 at 4:40 pm Slingshot 17:51 70# DL 15 HRPU 30cal bike TABATA Hollow holds & planks Happy Birthday Amy! Reply Brad on June 16, 2017 at 6:39 pm Slingshot: 27:07 30/30/15 HRPU Reply Brad on June 16, 2017 at 6:40 pm #95 Reply Tara on June 16, 2017 at 6:42 pm 21:41 rx Reply Alex Antounian on June 16, 2017 at 6:58 pm Slingshot 20:49 @ 95#, rest Rx Reply Amanda Marie on June 16, 2017 at 8:11 pm 21:00 @55# and 20″ box pu Struggle bus this morning but happy to push through. Love that morning crew. Reply Delia on June 16, 2017 at 9:04 pm 19:09 @65# 10#KB lunges for hrpu Reply Max Isaak on June 16, 2017 at 9:04 pm Slingshot – 16:53 rx Reply Mark on June 16, 2017 at 9:25 pm Slingshot 18:56 3 RFT 30 DL @ 75# 30 Abmat SU 20 HRPU 600 m row Reply Miles on June 16, 2017 at 10:33 pm Slingshot- 20:07, 115# Reply LEARD on June 16, 2017 at 10:40 pm Slingshot 19:23 @135# 15 HRPU’s Who knew running in the rain could be so much fun. Reply Charlie on June 16, 2017 at 11:33 pm 20:16 Rx Thanks Max & Mark for the push! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Garo on June 16, 2017 at 6:50 am Slingshot 21:51 30 @95#/30/15 HRPU 400m Great way to start the weekend! Reply
Shane-O on June 16, 2017 at 6:58 am Slingshot 24:17 @ 115#, rest Rx New UA Slingshot shoes same pace haha, atleast they look dope. Happy Friday Reply
David Pappano on June 16, 2017 at 9:59 am 23:45 Rx For Max on my gravatar https://en.m.wikipedia.org/wiki/Gelada Reply
vicki on June 16, 2017 at 10:15 am Slingshot: 22:35 Box PU (30) unbroken DL 75# (last round had to drop bar for last 10 uggg) slow running 600m but awesome weather and awesome class 7:15 AM! Reply
Teri DeMarco on June 16, 2017 at 4:40 pm Slingshot 17:51 70# DL 15 HRPU 30cal bike TABATA Hollow holds & planks Happy Birthday Amy! Reply
Amanda Marie on June 16, 2017 at 8:11 pm 21:00 @55# and 20″ box pu Struggle bus this morning but happy to push through. Love that morning crew. Reply
Mark on June 16, 2017 at 9:25 pm Slingshot 18:56 3 RFT 30 DL @ 75# 30 Abmat SU 20 HRPU 600 m row Reply
LEARD on June 16, 2017 at 10:40 pm Slingshot 19:23 @135# 15 HRPU’s Who knew running in the rain could be so much fun. Reply
Slingshot
21:51
30 @95#/30/15 HRPU
400m
Great way to start the weekend!
Slingshot
24:17 @ 115#, rest Rx
New UA Slingshot shoes same pace haha, atleast they look dope. Happy Friday
21:46 (20 HRPU)
16:09 subbed lunges with 20 lb dumbbells for push-ups
Slingshot: 20:23 @ 115#
ROMWOD
23:45 Rx
For Max on my gravatar
https://en.m.wikipedia.org/wiki/Gelada
Slingshot:
22:35
Box PU (30)
unbroken DL 75#
(last round had to drop bar for last 10 uggg)
slow running 600m but awesome weather and awesome class 7:15 AM!
19:28
cut the run to 400m, everything else Rx
you did awesome HILLIARY!!! Loved watching you crush this!
22:06 (65# fr-lunges instead of DL)
Sling shot 18:53 RX
Slingshot: 17:47 Rx
Slingshot
17:51
70# DL
15 HRPU
30cal bike
TABATA
Hollow holds & planks
Happy Birthday Amy!
Slingshot:
27:07
30/30/15 HRPU
#95
21:41 rx
Slingshot
20:49 @ 95#, rest Rx
21:00 @55# and 20″ box pu
Struggle bus this morning but happy to push through. Love that morning crew.
19:09 @65#
10#KB lunges for hrpu
Slingshot – 16:53 rx
Slingshot
18:56
3 RFT
30 DL @ 75#
30 Abmat SU
20 HRPU
600 m row
Slingshot- 20:07, 115#
Slingshot 19:23 @135# 15 HRPU’s
Who knew running in the rain could be so much fun.
20:16 Rx
Thanks Max & Mark for the push!