Nothing like hanging out with a bunch of your best buds!
Get it!
They’re hanging out!
On the pull-up bar!
Great Dane
100 Burpees
Every Minute on the Minute – 5 Power Snatches @ 95/65
Workout Starts with Snatches
Post Times to Comments.
WOD Guidance
Let’s get funky!
Pick a light weight on the snatches and just move on the burpees.
Question of the Day
Ok pretend it’s not the Summer Shred Challenge.
Instead, pretend it’s a super hot summer day and pick your fav!
Box Brief
Two big events coming up!
Friday (6/21) – Farewell Workout and BBQ for Nick at 530pm
Saturday (6/29) – Summer Shred Celebration at Mighty Squirrel in Waltham at 1200pm
