Miguel

Miguel

Open Test
AMRAP 20:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups

Post Scores to Comments.

Box Brief
Happy Friday! Signups for our Gymnastics Seminar go live on Monday (May 9th) at 8:30am. First 25 members to sign up will have a reserved spot! If you miss the cutoff don’t sweat it we will be hosting another seminar in June! Those who don’t get in this time around will have first priority for our next seminar.