Kyla
Blanc
AMRAP 3 x 5
3 Power Snatch @ 95/65
6 Over Head Squats @ 95/65
9 Box Jumps
Rest 1 min
WOD Guidance
Light Barbell
Hang on to the bar!
Set your rounds + reps in round 1
Question of the Day
Blueberry or choc chip pancakes?
Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot
