Becky

TILT CLOSED
VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 KIDS CLASS, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class
https://zoom.us/j/2740893085
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Rain Shower
AMRAP 10
Up Ladder
2/2, 4/4, 6/6, 8/8
Hang DB Clean and Jerk
V-Up

Warmup
:30 Arm Circles Forward
:30 Arm Circles Backwards
:30 Up and Back
:30 Hugs
:30 One Up and One Down
:30 Slow Good Mornings
:30 Air Deadlifts
:30 Tuck Hold

Hang DB Clean and Jerk Warmup
10 Alternating Deadlift
10 Alternating Hang Power Cleans
10 Push Press (5 and 5)
10 Alternating Hang Power Clean and Jerk

Modifications
DB Hang C+J- DB Hang Clean, Push Jerk, DB Deadlift,
Toe Touch to Jump V-Up- Tuck Crunch, Hollow Rock, Sit-Up, Shoulder Tap

Question of the Day
Would you rather forget your sunglasses or forget sunscreen?

Box Brief
The 24Heroes Fundraiser is coming soon! Click HERE for more information!
Check out this article by Coach Sean Tully