Kija
Fuji
10 Pushups
10 Pushups
25 KBS @53/35
10 Pushups
25 KBS @ 53/35
50 Box Jump Overs
10 Pushups
25 KBS @ 53/35
50 Box Jump Overs
100/80 Cals
WODGuidance
Light KB
Steady on the box jump overs and row!
Question of the Day
What would be the most cringe worthy response to someone saying “I love you”?
Box Brief
Pop-Up Yoga Class Sunday 5/23 @ 8 am!
“Healthy May” Challenge has begun! Click HERE for all the details!
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot
