Stack That Barbell Today!

Thick & Quick
Build To A Heavy 2 Back Squat

Then…

For Time:
21-15-9
Thrusters @ 115/80
Lateral Barbell Burpees

Workout Guidance
A weightlifters dream…
Who doesn’t love a good ole-fashion heavy day…
On the back squats let’s take some time, and build up to something heavy-ish for the day…
And, on the second piece let’s challenge ourself to hold onto the thrusters for big sets!

Box Brief
24 Heroes Event
Saturday, May 18th – Sunday May 19th – Click HERE for all details.
TILT Southboro and Waltham Closed on May 18th & May 19th

Memorial Day Murph
Waltham/Sudbury- Monday, May 27th – 7 AM & 9 AM Classes
Southboro- Monday, May 27th – 8 AM Classes Only