3 Rounds:
1:00 Goblet Squats (53/35#)
1:00 Kettlebell Swings (53/35#)
1:00 Box Jump Overs (24/20″)
1:00 Abmat Sit-ups
1:00 Burpees
1:00 Rest

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WOD Guidance
Find a steady and consistent pace on each movement today. Just.Keep.Moving!
Find a weight on the goblet squats and swings that you could do for a minute unbroken when fresh.

Question of the Day
Caption todays picture of Brendan.
What’s he thinking?

Box Brief
One class on Saturday at 7am.

CrossFit TILT goes to Kimball Farm on May 18th!
The fun starts at 2pm!
More details to come!

The Summer Shred Challenge is coming June 3rd!
Click HERE for more details!

We are looking for volunteers for The Mountain and The Hound Team Competition on June 1st in Sudbury.
If you’re interested please email Brian at