Washington
10 min Clock
2k Row/Ski or 4k Bike
Remaining Time – Burpees
Rest 5 min
5 min Clock
1k Row/Ski or 2k BIke
Remaining Time – Burpees
Rest 2:30
2:30 Clock
500m Row/Ski or 1k Bike
Remaining Time – Burpees
WOD Guidance
Push your pace today!
All cardio all day!
Box Brief
“Healthy May” Challenge has begun! Click HERE for all the details!
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot