Surfer on Acid
3 rounds of:
400m Run
21 Burpees
Compare Scores HERE.
Post Times to Comments.
Box Brief
Signups go LIVE today for the Dog Days Team Comp at TILT II!
Interested in competing?
Just do it.
Surfer on Acid
3 rounds of:
400m Run
21 Burpees
Compare Scores HERE.
Post Times to Comments.
Box Brief
Signups go LIVE today for the Dog Days Team Comp at TILT II!
Interested in competing?
Just do it.
Surfer on Acid: 9:36
Surfer on Acid 🏄
11:35 Rx
First time hitting this WOD, Happy Friday!
Surfer on Acid – 9:42 Rx
Surfer on Acid
9:13 Rx
Surfer on Acid
9;11 400m row; sit-ups
Surfer on acid 8:10 RX
Surfer on acid (mod)
Row 400
Bike 21
10:00
Surfer on Acid: 9:28 RX (2 sec PR) – not bad after a night out…
7:31, 30 cals on the bike + burpees
Bummed I couldn’t run for this one.
10:59 Sub Row
Surfer on Acid: 9:08 Rx
Surfer on Acid – 7:45 rx
Surfer on Acid: 8:34Rx (1:39 PR)
Big ol’ PR! Nicely done sir!
Wow!That’s impressive!
Surfer on Acid – 8:50 rx (10 sec pr)
8:48 ( 25 cal bike, 21 burpees)
Surfer on Acid
9:35 rx
8:48 rx
1. Primer, 3 rounds
30s wall facing HS hold
20s Superman hold
20s side plank hold ea side
30s front rack hold
2. Squats
Front Squat 3×200, 1×215, 3×200, 1×225, 3×200, 1×235
Back Squat 10×195
3. Surfer on Acid – 8:03 scaled burpees to 15/round (vs 8:40 rx last July)
Surfer on Acid: 7:22 RX
(drops mic)
Good god, man!
Surfer On Acid
9:54 200m run
It feels so good to be running again and I’m 100% certain that I PR’d this by 3 min +. When I started at Tilt this was one of my first workouts and I did the same 200m run.
Surfer on Acid: 9:08 Rx
CTM:
FS: 3 @ 250#
FS: 1 @ 270#
FS: 3 @ 250#
FS: 1 @ 270#
FS: 3 @ 250#
FS: 1 @ 270#
BS: 10 @ 240#
Squats:
Front Squat 3×225, 1×245 3×225, 1×255, 3×2225, 1×260
Back Squat 10×225
SoA – 8:31 (0:31 PR)….next time under 8:00!
Surfer on Acid 8:43 Rx
Surfer on Acid: 9:02 Rx
7:42 rx
11:12 Rx. Had a really hard time with this one today. Happy I got it done.
9:36
:30 second PR
8:24 Rx vs 9:05 6 months ago
7:31 rx
Wow!
9:52 Rx
Compared to 7/12/16: 11:45 Rx
Whoa Amy, helluva PR!
Surfer on Acid- 8:36rx (10 second pr)
Surfer on Acid
12:58 Rx. Rookie is just glad to finish it! Thanks fo all the encouragement 5:30 PM team!
Surfer on Acid-
9:55 Rx
9:51
35/30/30 bike cals
21 burpees
10:02
8:56
I actually did do it the last time!
Previous: 9:59
Now: 8:56 (1 min 3 sec PR!)