T Bone doing his thang!

3 Rounds:
On The Minute x 5
15/12 Cal Row/Bike/Ski
On The Minute x 5
5 Touch and Go Deadlifts

Post Scores and Loads to Comments.

WOD Guidance
Let’s get sweaty and lift!
The row, bike, or ski should take no longer than :40 each round.
Today is a good day to start low and the bar and make a steady climb.

Question of the Day
Do you sleep with your sheets tucked in or out?

Box Brief
New article by Coach Kathleen!
Click HERE to check it out!

Last week to signup for The Hound and The Mountain Team Comp!
Click HERE to for more details and to signup!

Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

CrossFit TILT goes to Kimball Farm on May 18th!
The fun starts at 2pm!
More details to come!

The Summer Shred Challenge is coming June 3rd…