Mark
Monroe
Teams of 2
Teams of 2
AMRAP 20
2/2, 4/4, 6/6…
Kettlebell Swing
Box Jump
WOD Guidance
Find your Friday partner!
Up Ladder AMRAP today
Big sets on the KB
Question of the Day
What is your latest favorite purchase?
Box Brief
24 Heroes Event is coming… ClickHEREfor more info!
TILT Town Meeting Thursday 4/15 @ 8 PM. Normal ZOOM link!
April Strength and Conditioning Seminar with Coach Brian! Click HERE
Questions about our outdoor overflow plan for our capacity classes? ClickHERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
Monroe: Team Funky Munkys
went up the ladder 3x, down 2x
QOD: other than alcohol, I literally haven’t bought anything in quite a while…
Monroe: 22 (20″, 35# KB) Shadowed some super fast ladies.
QOD: https://www.amazon.com/Bluetooth-Amplifier-Audio-Integrated-BT20A-S/dp/B08DND3VHS
Add Bluetooth speakers anywhere you want! and this thing is tiny and cheap. I use it for the keyboard, record player, speakers by the pool, garage/ski building room.
Two Soft Boxes: with Maggie—Just shy of 5 rounds- up ladder to 10s
QOD: my lime squeeze for fresh lime in my tequila
DONE!
QOD: rollerblades…..anyone wanna teach me how to use them? Serious inquiries only.
my kids are good at them. I suck.
Monroe: 20+3/step ups/no team just me (25# DB)
row 20 mins + 25 burpees for warm up
QOD: chic cool reader and sunglasses lately online shopping is the BEST!
22+5
Then did some bench press
Qod: the Remarkable tablet 2. Life changing