Friday 4.7.17 by Max Isaak | Apr 6, 2017 | WOD | 25 comments Post Caption to Comments.Photo by Lewis Mounds 3 rounds of: 12 Power Cleans @ 135/95 12 C2B Pull-ups 12 Push Jerks @ 135/95 12 Toes to Bar Post Times to Comments. Box Brief If you haven’t scheduled time to chat about goals it’s not too late! Email me! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 25 Comments Kathleen Brine on April 7, 2017 at 6:22 am 8:35 #55 Orange band pu Toe to chest Tough one todayπ³ Reply Keyes on April 7, 2017 at 7:02 am Mounds – 11:34 @ 105#, some “toe-ta-bah,” some toes to eye level. Reply Shane-O on April 7, 2017 at 7:08 am Mounds β° 14:12 @ 105# First round @ Rx Dropped 30# off for rd 2/3 That’s got grippy AF Reply Tara H on April 7, 2017 at 8:23 am 12:47 85# C2b first round but then lost them & did regular pull ups Reply Max Isaak on April 7, 2017 at 8:33 am Mounds – 7:34rx Reply Stack on April 7, 2017 at 8:36 am Mounds 135lbs BOB/sit ups subs 10:20 Reply Kelly Slavin on April 7, 2017 at 9:02 am Mounds, “sometimes you feel like a nut, sometimes you don’t” anyone else remember that commercial?) 11/12:48(?): 75#, 6 PU w/purple/red band, 6 strict t2b. Reply Stone Cold Steve on April 7, 2017 at 9:23 am Yes Kelly – it kept running through my head during the warm-up! Reply Edwin on April 7, 2017 at 9:20 am Mounds 9:57 – pc 12×135, 6 strict pull-ups, 12 box jumps, 12 TTB OTMx7 pause back squat 2×135 Front squat 8×130, 135, 140 Reply Stone Cold Steve on April 7, 2017 at 9:21 am Mounds: 105# PC / KPU / 35# DB PP / TU (toe-ups) Bench press: 2×7 @ 115#, 1×5 @ 135# ROMWOD Reply Brendan on April 7, 2017 at 9:30 am Mounds: 10:27 12 cal bike for jerks, rest Rx Reply Mikey C. on April 7, 2017 at 10:34 am Mounds: 10:29 (95#,8’s on the C2b and T2B) Bench sesh with Stone Cold Steve. Reply Vicki on April 7, 2017 at 1:28 pm Mounds 11:32 70# green band pu Knees to chest kip TGIF Reply Stevens on April 7, 2017 at 1:44 pm Mounds: 11:40rx Reply Ashley Vellante on April 7, 2017 at 2:37 pm 11:54 RX woof. Reply π on April 7, 2017 at 2:42 pm Mounds 11:09 This one made me feel like I had no nuts. Oh come on, someone had to say it! Reply π on April 7, 2017 at 2:43 pm (RX) Reply Dennis on April 7, 2017 at 3:08 pm 12:59 @ 115#, purple band for pull-ups, T2B attempts The pull-ups killed me! Reply Amy Fidalgo on April 7, 2017 at 6:57 pm 10:52 75#, KPU, 6 T2B/rnd Reply Garo G on April 7, 2017 at 7:05 pm Mounds 12:12 Went light @ 65# 5 Blue band pull ups Kipping knees to chest Reply Charlie on April 7, 2017 at 8:23 pm 9:32 with 105 and 8 strict pull-ups Reply Delia on April 7, 2017 at 11:34 pm 9:07 @ 55# (10# PR for push jerks) Kipping pull ups for the first time in a workout woooo! Did 9 per round Kipping toe flicks, some t2b each round Loved this workout! Reply Alex Antounian on April 8, 2017 at 11:41 am Mounds: 12:37 (I think, don’t remember what I wrote on the board lol) Power Clean @ 95# Dumbbell Push Jerk @ 20# Reply Jackie on April 8, 2017 at 1:38 pm 11:26 Rx Reply Kyle Fidalgo on April 9, 2017 at 8:55 am 11:20 @ 115 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Kathleen Brine on April 7, 2017 at 6:22 am 8:35 #55 Orange band pu Toe to chest Tough one todayπ³ Reply
Keyes on April 7, 2017 at 7:02 am Mounds – 11:34 @ 105#, some “toe-ta-bah,” some toes to eye level. Reply
Shane-O on April 7, 2017 at 7:08 am Mounds β° 14:12 @ 105# First round @ Rx Dropped 30# off for rd 2/3 That’s got grippy AF Reply
Tara H on April 7, 2017 at 8:23 am 12:47 85# C2b first round but then lost them & did regular pull ups Reply
Kelly Slavin on April 7, 2017 at 9:02 am Mounds, “sometimes you feel like a nut, sometimes you don’t” anyone else remember that commercial?) 11/12:48(?): 75#, 6 PU w/purple/red band, 6 strict t2b. Reply
Stone Cold Steve on April 7, 2017 at 9:23 am Yes Kelly – it kept running through my head during the warm-up! Reply
Edwin on April 7, 2017 at 9:20 am Mounds 9:57 – pc 12×135, 6 strict pull-ups, 12 box jumps, 12 TTB OTMx7 pause back squat 2×135 Front squat 8×130, 135, 140 Reply
Stone Cold Steve on April 7, 2017 at 9:21 am Mounds: 105# PC / KPU / 35# DB PP / TU (toe-ups) Bench press: 2×7 @ 115#, 1×5 @ 135# ROMWOD Reply
Mikey C. on April 7, 2017 at 10:34 am Mounds: 10:29 (95#,8’s on the C2b and T2B) Bench sesh with Stone Cold Steve. Reply
π on April 7, 2017 at 2:42 pm Mounds 11:09 This one made me feel like I had no nuts. Oh come on, someone had to say it! Reply
Dennis on April 7, 2017 at 3:08 pm 12:59 @ 115#, purple band for pull-ups, T2B attempts The pull-ups killed me! Reply
Garo G on April 7, 2017 at 7:05 pm Mounds 12:12 Went light @ 65# 5 Blue band pull ups Kipping knees to chest Reply
Delia on April 7, 2017 at 11:34 pm 9:07 @ 55# (10# PR for push jerks) Kipping pull ups for the first time in a workout woooo! Did 9 per round Kipping toe flicks, some t2b each round Loved this workout! Reply
Alex Antounian on April 8, 2017 at 11:41 am Mounds: 12:37 (I think, don’t remember what I wrote on the board lol) Power Clean @ 95# Dumbbell Push Jerk @ 20# Reply
8:35
#55
Orange band pu
Toe to chest
Tough one todayπ³
Mounds – 11:34 @ 105#, some “toe-ta-bah,” some toes to eye level.
Mounds β°
14:12 @ 105#
First round @ Rx
Dropped 30# off for rd 2/3
That’s got grippy AF
12:47
85#
C2b first round but then lost them & did regular pull ups
Mounds – 7:34rx
Mounds 135lbs BOB/sit ups subs 10:20
Mounds, “sometimes you feel like a nut, sometimes you don’t” anyone else remember that commercial?)
11/12:48(?): 75#, 6 PU w/purple/red band, 6 strict t2b.
Yes Kelly – it kept running through my head during the warm-up!
Mounds 9:57 – pc 12×135, 6 strict pull-ups, 12 box jumps, 12 TTB
OTMx7 pause back squat 2×135
Front squat 8×130, 135, 140
Mounds: 105# PC / KPU / 35# DB PP / TU (toe-ups)
Bench press: 2×7 @ 115#, 1×5 @ 135#
ROMWOD
Mounds: 10:27 12 cal bike for jerks, rest Rx
Mounds: 10:29 (95#,8’s on the C2b and T2B)
Bench sesh with Stone Cold Steve.
Mounds
11:32
70#
green band pu
Knees to chest kip
TGIF
Mounds: 11:40rx
11:54 RX woof.
Mounds 11:09
This one made me feel like I had no nuts. Oh come on, someone had to say it!
(RX)
12:59 @ 115#, purple band for pull-ups, T2B attempts
The pull-ups killed me!
10:52 75#, KPU, 6 T2B/rnd
Mounds
12:12
Went light @ 65#
5 Blue band pull ups
Kipping knees to chest
9:32 with 105 and 8 strict pull-ups
9:07 @ 55# (10# PR for push jerks)
Kipping pull ups for the first time in a workout woooo! Did 9 per round
Kipping toe flicks, some t2b each round
Loved this workout!
Mounds:
12:37 (I think, don’t remember what I wrote on the board lol)
Power Clean @ 95#
Dumbbell Push Jerk @ 20#
11:26 Rx
11:20 @ 115