25 Comments

1. 

   Kathleen Brine on April 7, 2017 at 6:22 am

   8:35
   #55
   Orange band pu
   Toe to chest
   Tough one today😳

   Reply
2. 

   Keyes on April 7, 2017 at 7:02 am

   Mounds – 11:34 @ 105#, some “toe-ta-bah,” some toes to eye level.

   Reply
3. 

   Shane-O on April 7, 2017 at 7:08 am

   Mounds ⛰

   14:12 @ 105#

   First round @ Rx
   Dropped 30# off for rd 2/3

   That’s got grippy AF

   Reply
4. 

   Tara H on April 7, 2017 at 8:23 am

   12:47
   85#
   C2b first round but then lost them & did regular pull ups

   Reply
5. 

   Max Isaak on April 7, 2017 at 8:33 am

   Mounds – 7:34rx

   Reply
6. 

   Stack on April 7, 2017 at 8:36 am

   Mounds 135lbs BOB/sit ups subs 10:20

   Reply
7. 

   Kelly Slavin on April 7, 2017 at 9:02 am

   Mounds, “sometimes you feel like a nut, sometimes you don’t” anyone else remember that commercial?)
   11/12:48(?): 75#, 6 PU w/purple/red band, 6 strict t2b.

   Reply
   • 

     Stone Cold Steve on April 7, 2017 at 9:23 am

     Yes Kelly – it kept running through my head during the warm-up!

     Reply
8. 

   Edwin on April 7, 2017 at 9:20 am

   Mounds 9:57 – pc 12×135, 6 strict pull-ups, 12 box jumps, 12 TTB

   OTMx7 pause back squat 2×135
   Front squat 8×130, 135, 140

   Reply
9. 

   Stone Cold Steve on April 7, 2017 at 9:21 am

   Mounds: 105# PC / KPU / 35# DB PP / TU (toe-ups)

   Bench press: 2×7 @ 115#, 1×5 @ 135#
   ROMWOD

   Reply
10. 

    Brendan on April 7, 2017 at 9:30 am

    Mounds: 10:27 12 cal bike for jerks, rest Rx

    Reply
11. 

    Mikey C. on April 7, 2017 at 10:34 am

    Mounds: 10:29 (95#,8’s on the C2b and T2B)

    Bench sesh with Stone Cold Steve.

    Reply
12. 

    Vicki on April 7, 2017 at 1:28 pm

    Mounds
    11:32
    70#
    green band pu
    Knees to chest kip

    TGIF

    Reply
13. 

    Stevens on April 7, 2017 at 1:44 pm

    Mounds: 11:40rx

    Reply
14. 

    Ashley Vellante on April 7, 2017 at 2:37 pm

    11:54 RX woof.

    Reply
15. 

    🌎 on April 7, 2017 at 2:42 pm

    Mounds 11:09

    This one made me feel like I had no nuts. Oh come on, someone had to say it!

    Reply
    • 

      🌎 on April 7, 2017 at 2:43 pm

      (RX)

      Reply
16. 

    Dennis on April 7, 2017 at 3:08 pm

    12:59 @ 115#, purple band for pull-ups, T2B attempts

    The pull-ups killed me!

    Reply
17. 

    Amy Fidalgo on April 7, 2017 at 6:57 pm

    10:52 75#, KPU, 6 T2B/rnd

    Reply
18. 

    Garo G on April 7, 2017 at 7:05 pm

    Mounds

    12:12

    Went light @ 65#
    5 Blue band pull ups
    Kipping knees to chest

    Reply
19. 

    Charlie on April 7, 2017 at 8:23 pm

    9:32 with 105 and 8 strict pull-ups

    Reply
20. 

    Delia on April 7, 2017 at 11:34 pm

    9:07 @ 55# (10# PR for push jerks)

    Kipping pull ups for the first time in a workout woooo! Did 9 per round

    Kipping toe flicks, some t2b each round

    Loved this workout!

    Reply
21. 

    Alex Antounian on April 8, 2017 at 11:41 am

    Mounds:

    12:37 (I think, don’t remember what I wrote on the board lol)
    Power Clean @ 95#
    Dumbbell Push Jerk @ 20#

    Reply
22. 

    Jackie on April 8, 2017 at 1:38 pm

    11:26 Rx

    Reply
23. 

    Kyle Fidalgo on April 9, 2017 at 8:55 am

    11:20 @ 115

    Reply