30 rounds
5 Russian KBS @ 70/53
3 V-Up
1 Box Jump @ 30/24

WOD Guidance
Higher box jump today
Quick rounds!
Pick a challenging core movement!

Question of the Day
What is your best life hack?

Box Brief
Weightlifting seminal coming SOON! Click HERE for more info!

24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury