(781) 472-2035 info@crossfittilt.com

Friday 4.28.17

by | Apr 27, 2017 | WOD | 39 comments

Kyla

Nancy
5 rounds of:
15 Overhead Squats @ 95/65
400m Run

Post Times to Comments.
Compare Scores HERE.

Box Brief

It’s time bowl!

Let’s do this thang TILT Squad! Meet at Lanes and Games this Saturday at 7:30pm to bowl and hang with one of the fittest and nicest crews around! See you there!

39 Comments

  1. Ho
    Ho on April 28, 2017 at 7:02 am

    Nancy: 13:32 @65#

    Easing into the pool like my grandma…

    Reply
  2. Stack
    Stack on April 28, 2017 at 8:06 am

    Nancy 15:25 RX
    Legs had no go today but coming from 65# 300meter run 14:01, I will take it.

    Reply
  3. Braatz
    Braatz on April 28, 2017 at 8:26 am

    Nancy: 13:43 (75#)

    Reply
  4. Shane-O
    Shane-O on April 28, 2017 at 8:44 am

    Nancy

    18:18 @ 75# (fs, unbroken)

    Reply
  5. Mikey C.
    Mikey C. on April 28, 2017 at 9:13 am

    Nancy: 14:46 (75#)

    Reply
  6. Brendan
    Brendan on April 28, 2017 at 10:10 am

    Nancy: 14:07 Rx; 2:50 PR

    Reply
    • Edwin
      Edwin on April 28, 2017 at 11:02 am

      Yuuge!

      Reply
    • Teri DeMarco
      Teri DeMarco on April 28, 2017 at 2:00 pm

      Whoa!! Nice PR!!

      Reply
  7. Max Isaak
    Max Isaak on April 28, 2017 at 10:19 am

    Nancy – 12:32 rx (1:08 pr)

    Reply
    • Teri DeMarco
      Teri DeMarco on April 28, 2017 at 2:01 pm

      Whoa, to you too!! I’m sure PR’s don’t come every day these days, this is cause for celebration!! Woot Woot!!

      Reply
    • Braatz
      Braatz on April 28, 2017 at 4:17 pm

      ^^ what she said

      Reply
  8. Cindy
    Cindy on April 28, 2017 at 10:28 am

    Nancy 17:33
    300m; 30#

    Reply
  9. Edwin
    Edwin on April 28, 2017 at 11:09 am

    1. Front squats
    3×195, 1×205
    3×195, 1×215
    3×195, 1×225

    2. Nancy 14:08 rx
    vs 13:39@75 last year

    3. Back squat 10×185 (forgot earlier)

    Reply
  10. Keyes
    Keyes on April 28, 2017 at 1:18 pm

    Nancy – 14:05 @ 75#

    Reply
  11. Teri DeMarco
    Teri DeMarco on April 28, 2017 at 2:05 pm

    Nancy (on a bike)
    9:26 45#
    Bike 15 cals

    Probably need to do more cals on the bike next time, was done pretty fast comparably. But fun workout nonetheless.

    10 – 115# Pausing Snatch Grip Dead Lifts, Position 2 feels better today!, much more control there.

    10 x 3 – 45# Snatches, honing the positions, scarecrow and catch (released hook grip) on each one. Trying to increase muscle memory for the move so when they get heavier, I don’t have to think about the movement so much.

    So excited for bowling tomorrow!!

    Reply
  12. 🌎
    🌎 on April 28, 2017 at 2:31 pm

    At CrossFit Nashville:

    12-9-6 of thrusters and bar facing burpees, if completed in 4:00 or less, add four minutes to the clock (like 16.2 open WOD)

    Thruster weight goes up each round, 45, 75, 95, 115

    Made it through the 95# at the strike of 12:00 and stopped…much harder than it sounded on paper. Great WOD, excellent warm up, really good box to visit if you’re in Nashville.

    Reply
  13. Tara
    Tara on April 28, 2017 at 5:41 pm

    14:06 rx (almost 3 min PR from last time I did this workout 1.5 years ago)

    Reply
    • Tara
      Tara on April 28, 2017 at 5:43 pm

      Actually might have been 14:08, can’t remember what I wrote on the board

      Reply
      • Teri DeMarco
        Teri DeMarco on April 29, 2017 at 10:48 am

        That is a solid PR, Tara, congrats!

        Reply
  14. Sam G
    Sam G on April 28, 2017 at 5:46 pm

    18:3? (18ish)

    500m row 15 @45

    Reply
  15. Kate
    Kate on April 28, 2017 at 6:25 pm

    Nancy
    15:27
    55#,
    30# heavier and 40 seconds faster than last year!!!!! 💪🏻🏃‍♀️

    Reply
    • Teri DeMarco
      Teri DeMarco on April 29, 2017 at 10:49 am

      30# heavier!! wow! congrats!

      Reply
  16. Amy Fidalgo
    Amy Fidalgo on April 28, 2017 at 6:39 pm

    16:42 @55
    Woof

    Reply
  17. Brad
    Brad on April 28, 2017 at 6:42 pm

    Nancy
    15:05 @ #55

    Reply
    • Brad Reid
      Brad Reid on April 28, 2017 at 6:43 pm

      #15

      Reply
  18. Kyle Fidalgo
    Kyle Fidalgo on April 28, 2017 at 7:25 pm

    12:47rx
    (2.5 min and 20# pr)

    Reply
    • KenK
      KenK on April 28, 2017 at 8:11 pm

      That’s awesome Kyle!

      Reply
    • Dennis
      Dennis on April 28, 2017 at 9:41 pm

      That is awesome!

      Reply
    • Teri DeMarco
      Teri DeMarco on April 29, 2017 at 10:49 am

      2.5 minutes!! that is awesome! Cheers

      Reply
  19. KenK
    KenK on April 28, 2017 at 8:10 pm

    Nancy: 14:22 (75#)
    Old and slow. But happy to be back at it.

    Reply
  20. Charlie
    Charlie on April 28, 2017 at 8:23 pm

    11:57 @ 80lbs + 25 cal on bike

    A year ago:

    14:32 @ 65lbs + 30 cal on bike

    Reply
  21. Rob B
    Rob B on April 28, 2017 at 9:25 pm

    17:30 – 65#. Happy to get this done on a day where I wasn’t feeling it.

    Reply
  22. Dennis
    Dennis on April 28, 2017 at 9:42 pm

    13:33 @ 65#

    Reply
  23. Big Nicky C.
    Big Nicky C. on April 28, 2017 at 10:41 pm

    Nancy – 18:04 Rx weight, FS for OHS

    Reply
  24. LEARD
    LEARD on April 29, 2017 at 7:30 am

    Nancy 15:52 @75

    Reply
  25. Alex Antounian
    Alex Antounian on April 29, 2017 at 10:52 am

    Nancy:

    16:16 @55

    Reply
  26. Sue
    Sue on April 30, 2017 at 2:27 pm

    Nancy: 16:08 – 45# (did the WOD as a makeup WOD on Sunday
    really liked this one! thank you to the Sunday crew cheering me on!

    Reply
  27. Tim m
    Tim m on April 30, 2017 at 9:30 pm

    Nancy: 16:01 at 75#

    Reply
  28. Isabel Sanez
    Isabel Sanez on May 26, 2017 at 10:30 am

    17:13 @ #35

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *