Joe
Liberty
3 Rounds
30 KBS
25 T2B
20 Burpee Box Jump
WOD Guidance
Break the KBS early
Manageable sets on T2B
Steady Burpee Box Jump Overs
Box Brief
SATURDAY!! Come hang out during our morning classes and drink some coffee! Church St. Brewing will be here!
Birthday Bash going down Saturday @ 5 pm!
24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
