23 Comments

1. 

   Shane-O on April 21, 2017 at 7:39 am

   Voldemort’s Revenge

   Team: Flip that Box (20” to 24”) I forgot every other round sry…

   18:18

   Z’s better half (Svetlana) = 15#
   Shane-O : Rx

   Reply
2. 

   Edwin on April 21, 2017 at 8:40 am

   1. Squat reps
   7×1 pause back squat 170 on 1:00
   4×6 front squat 170 on 2:30

   2. Voldemorts revenge
   Team Ti MBA-cons 14:20 75# w/ Dennis & David

   Reply
3. 

   Max Isaak on April 21, 2017 at 8:40 am

   Voldemort’s Revenge

   Team: Beauty and The Beast (Sweet James and Max) – 9:53 rx

   Reply
   • 

     Hillary Tracy on April 21, 2017 at 10:55 am

     So fast!!

     Reply
   • 

     Garo on April 21, 2017 at 1:16 pm

     🔥

     Reply
4. 

   Brendan on April 21, 2017 at 9:01 am

   Voldemort’s Revenge:

   The Elder Wands (Bren & Hil) – 12:07 Rx & Front Squats

   Reply
   • 

     Hillary Tracy on April 21, 2017 at 10:56 am

     So fun!!

     I’m happy I only had to make a minor change to the work-out!

     Reply
     • 

       Teri DeMarco on April 21, 2017 at 11:21 am

       you guys were blazingly fast!!! congrats on an almost “as prescribed” Hillary!!

       Reply
   • 

     Stone Cold Steve on April 21, 2017 at 11:12 am

     Loving the solid HP reference!

     Reply
5. 

   Kelly on April 21, 2017 at 10:01 am

   Voldemort’s Revenge:
   15:05 (55# & step-ups)
   with Teri

   Reply
6. 

   Stone Cold Steve on April 21, 2017 at 11:13 am

   Voldemort’s Revenge: 15:30 – Buffs (Mike – 65#, 20″ & Steve 75#)

   5 rounds: 5 pull-ups, 10 push-ups, 15 sit-ups
   ROMWOD

   Reply
7. 

   Teri DeMarco on April 21, 2017 at 11:25 am

   What Kelly said:

   15:05
   I did 35# and step ups (could have done 45# in hindsight, solid cardio, but no real copper lung or challenge on the thrusters – hop pop was good today)

   Accessory Work:

   Snatch Grip DL’s at 105# 8 reps
   single leg dl’s 20# kb 10 x ea side
   TABATA Side Planks (alternating sides) workin’ dem obliques!!
   Held 5 min squat sit

   Reply
   • 

     Kelly Slavin on April 21, 2017 at 1:54 pm

     Awesome partnering with you, Teri!

     Reply
8. 

   Garo on April 21, 2017 at 1:19 pm

   Voldemort’s Revenge

   Team CN2 (optic nerve)

   Curt and G-Baby- 17:26 @ 55#

   Awesome team!

   Reply
9. 

   Tara on April 21, 2017 at 2:56 pm

   Pretty in Pink (Tara & Amanda): 14:04

   I did rx & I think Amanda did 55#. Great WOD & 9:30 crew today!

   Reply
   • 

     Vicki on April 21, 2017 at 4:19 pm

     I love your team name Tara!

     Reply
10. 

    Brad Reid on April 21, 2017 at 6:19 pm

    Wingardium Leviosa
    16:58 @ #55
    (Jen & Brad)

    Reply
11. 

    Kyle Fidalgo on April 21, 2017 at 8:07 pm

    White thighs 4 Eva – 13:35 rx
    Amy and Kyle

    Reply
12. 

    Sam G on April 21, 2017 at 10:15 pm

    The Noon Squad w/ Delia

    15:31

    Awesome time. Congrats to Sean and Brittney on the move!

    Reply
13. 

    Vicki on April 21, 2017 at 11:28 pm

    💪 ladies from the 80’dcrodpy and Vicki

    16;12
    45#

    Reply
14. 

    Vicki on April 21, 2017 at 11:31 pm

    💪 ladies from the 80’s
    Crispy andVicki
    16;12
    45#
    Best of luck to Sean and Brit I’ll miss you both!!!

    Reply
15. 

    Bob on April 21, 2017 at 11:36 pm

    Hagrid’s Homiez (Andy & Bob): 14:04 Rx

    Reply
16. 

    Sue on April 22, 2017 at 3:11 pm

    Bad Child (Malenfant): 15:08, Sue – 55#, Tim – 95#

    Reply