Voldemort’s Revenge
Teams of 2
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Thrusters @ 95/65
Burpee Box Jumps @ 24/20
Post Team Names and Times to Comments.
Box Brief
Special Team WOD tonight at 6:30pm to sendoff Sean and Brit! Can’t make it to they gym? No worries! Come out to Jake and Joe’s afterwards for a drink and some food!
Voldemort’s Revenge
Team: Flip that Box (20” to 24”) I forgot every other round sry…
18:18
Z’s better half (Svetlana) = 15#
Shane-O : Rx
1. Squat reps
7×1 pause back squat 170 on 1:00
4×6 front squat 170 on 2:30
2. Voldemorts revenge
Team Ti MBA-cons 14:20 75# w/ Dennis & David
Voldemort’s Revenge
Team: Beauty and The Beast (Sweet James and Max) – 9:53 rx
So fast!!
🔥
Voldemort’s Revenge:
The Elder Wands (Bren & Hil) – 12:07 Rx & Front Squats
So fun!!
I’m happy I only had to make a minor change to the work-out!
you guys were blazingly fast!!! congrats on an almost “as prescribed” Hillary!!
Loving the solid HP reference!
Voldemort’s Revenge:
15:05 (55# & step-ups)
with Teri
Voldemort’s Revenge: 15:30 – Buffs (Mike – 65#, 20″ & Steve 75#)
5 rounds: 5 pull-ups, 10 push-ups, 15 sit-ups
ROMWOD
What Kelly said:
15:05
I did 35# and step ups (could have done 45# in hindsight, solid cardio, but no real copper lung or challenge on the thrusters – hop pop was good today)
Accessory Work:
Snatch Grip DL’s at 105# 8 reps
single leg dl’s 20# kb 10 x ea side
TABATA Side Planks (alternating sides) workin’ dem obliques!!
Held 5 min squat sit
Awesome partnering with you, Teri!
Voldemort’s Revenge
Team CN2 (optic nerve)
Curt and G-Baby- 17:26 @ 55#
Awesome team!
Pretty in Pink (Tara & Amanda): 14:04
I did rx & I think Amanda did 55#. Great WOD & 9:30 crew today!
I love your team name Tara!
Wingardium Leviosa
16:58 @ #55
(Jen & Brad)
White thighs 4 Eva – 13:35 rx
Amy and Kyle
The Noon Squad w/ Delia
15:31
Awesome time. Congrats to Sean and Brittney on the move!
💪 ladies from the 80’dcrodpy and Vicki
16;12
45#
💪 ladies from the 80’s
Crispy andVicki
16;12
45#
Best of luck to Sean and Brit I’ll miss you both!!!
Hagrid’s Homiez (Andy & Bob): 14:04 Rx
Bad Child (Malenfant): 15:08, Sue – 55#, Tim – 95#