America…and rope climbs.
Diane
21-15-9
Deadlifts @ 225/155#
Handstand Push-Ups
Post Times to Comments.
Box Brief
It’s almost Marathon Monday! Get PUMPED for the 7am class and to BBQ at 96 West Central St afterwards!
CrossFit Games Vet Chris Spealler does Diane in 1:52…
Diane: 6:02rx (2:09 PR since 10/7/15)
Nice work man!!!!
Heck yes!
Dead lifts 165
Hspu 12,9,9
4:48
Strong work Adam. Glad you’re feeling better.
5:06 Deadlifts 105, HSPU 12-9-6
Diane: 8:53 225#, 12-9-6 strict hspu w/ 2 abmats
Great progress on that strict strength.
Diane- 9:28 deadlifts 225#
hspu 15-9-5
Dianne: 3.27 Rx (91 second PR!)
BLAZING!
Diane: 8:07 105#; 35# strict press
4:25 rx
Diane: 6:29 (205# DL)
1:26 PR
Diane
6:39 HSPU 2 mats 95#
Diane: 8:40, 21-15-9 @205#, 15-12-9 hspu 1 mat
Diane: 3:44 (185lbs, 7-5-9 HSPU w/ 1 Ab-mat)
Diane: 6:14
85# deadlifts
35# strict press
Diane: 8:52 (125#, 7-5-3 WWs)
First WOD WWs… ooof!
4:20 95#, push ups on bar
7:59
#105
15-9-7 kipping HSPUs 2abmats
First time trying handstand push-ups whoop whoop!
Diane: 7:04 225# and scaled HSPU to lower reps of wall walks
6:33 115# 7-5-3 wall walks
Diane 10:33 RX
Diane: 9:26 @ 145#, kipping HSPU
Need to work on HSPU to not to start at the bottom
Scratch the time – it was 8:26
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3:33 #75 Deadlifts (but I probably should’ve done #85), #20 Dumbbell Strict Press at 15-12-9