32 Comments

1. 

   Stevens on March 31, 2017 at 8:16 am

   Mars Attacks- 9:29rx

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   • 

     Stack on March 31, 2017 at 8:52 am

     Good job on the Muscle ups today man!

     Reply
2. 

   Tara on March 31, 2017 at 8:33 am

   9:07
   5 strict pull ups/5 strict ring dips
   95#

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3. 

   Stack on March 31, 2017 at 8:47 am

   Mars attacks 9:25
   135lbs 1RMU/2RMU/2RMU
   First ring muscle up in a wod felt good.

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   • 

     Teri DeMarco on March 31, 2017 at 10:48 am

     Woot Woot

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   • 

     Stone Cold Steve on March 31, 2017 at 10:54 am

     congrats!

     Reply
4. 

   Kathleen Brine on March 31, 2017 at 9:10 am

   6:37
   Red Band strict pull-ups
   Box ring dips
   #60 power cleans

   Reply
5. 

   Braatz on March 31, 2017 at 9:18 am

   Mars Attacks: 9:06 (3 MU/round, 125#)

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6. 

   Brendan on March 31, 2017 at 9:28 am

   Mars Attacks: 7:05 Rx

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   • 

     Braatz on March 31, 2017 at 11:39 am

     Evidence of fitness! (See, I can be nice.)

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     • 

       Max Isaak on March 31, 2017 at 2:17 pm

       Don’t fall for it Brendan!

       Reply
7. 

   Ashley V on March 31, 2017 at 9:51 am

   13:30 with muscle ups and a few no reps where I got on top, but couldn’t lock out the dip. Thanks for the cheers and support 7:15 & Sean!

   Reply
8. 

   Edwin on March 31, 2017 at 10:06 am

   Mars Attacks – 8:48 – 5 strict pullups, 5 strict ring dips, 155#

   Reply
9. 

   Teri DeMarco on March 31, 2017 at 10:50 am

   Mars Attacks

   7:42
   65# 5 strict grn band pull ups, 5 1 ft/box dips, all the burpees!

   Accessory Work:
   10ea side, 10# Bulgarian Split Squats
   3 x 10 Hip Extensions on GHD

   Reply
10. 

    Stone Cold Steve on March 31, 2017 at 10:56 am

    Mars Attacks: 7:55 SPU and RD sub for MU, 115# – first time with any serious weight in the front rack in about 7 weeks and had minimal wrist pain!

    ROMWOD in the Aerie (eagle’s nest). I think we need to set up a permanent station up there….

    Reply
11. 

    Kelly on March 31, 2017 at 11:40 am

    Mars Attack: 9:53 (75#, purple banded PU/one leg box dips)
    Thanks to Coach Tully for pushing me to finish under ten min. Great workout.

    Reply
12. 

    Mikey C. on March 31, 2017 at 12:31 pm

    Mars Attacks: 8:11 (5 ring rows/5 dips, 135#)

    Reply
13. 

    Max Isaak on March 31, 2017 at 12:55 pm

    Mars Attacks – 5:55rx

    Reply
14. 

    Vicki on March 31, 2017 at 1:25 pm

    Mars. Attack

    8:24
    70# 5 green band PU 5 box ring dips
    Struggled in the burpees:(

    TGIF!!

    Reply
15. 

    SHANE SMITH on March 31, 2017 at 2:05 pm

    Mars Attack

    9:44

    135#, 3BMU

    First time doing a BMU during a WOD and first time linking any BMU ever. I went unbroken all 3 rounds which was a pretty awesome feeling. When I started this CrossFit thing I laughed at people doing MU and thought to myself I’d never ever get up there, glad to prove myself wrong.

    Reply
    • 

      Max Isaak on March 31, 2017 at 2:18 pm

      Dude while I’m super impressed with your progress this is 2 days in a row with no Emoji corresponding with the workout!!! WTF is going on??!?!!?

      Reply
      • 

        Shane-O on March 31, 2017 at 2:25 pm

        Mars 👽☄️ Attacks

        Sorry, the computer capitalizes my name and hates emojis I won’t let you down again

        Reply
    • 

      Garo on March 31, 2017 at 2:50 pm

      Nice brother!! 💪🏽

      Reply
16. 

    Garo G on March 31, 2017 at 2:49 pm

    Mars Attacks

    9:27 @ 75#

    5RR/5dips

    Give me more burpees

    Reply
17. 

    Bob K on March 31, 2017 at 4:18 pm

    Mars Attacks: 7:22 Rx

    Reply
18. 

    Luke on March 31, 2017 at 4:37 pm

    6:42 bar muscle ups

    Reply
19. 

    Kyle Fidalgo on March 31, 2017 at 7:04 pm

    8:39rx

    Reply
20. 

    Alex Antounian on March 31, 2017 at 7:20 pm

    Mars Attacks:

    9:31 @105#
    5 strict pull ups/5 strict ring dips

    Reply
21. 

    LEARD on March 31, 2017 at 8:08 pm

    Mars Attacks: 8:28 @135 banded pull-ups, banded ring dips.

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22. 

    Charlie on March 31, 2017 at 8:21 pm

    9:20 @ 135

    Reply
23. 

    Delia on March 31, 2017 at 8:23 pm

    Mars attacks – 7:56

    75# BPU (purple 1st round, purple and orange 2nd and 3rd round) and box dips

    Reply
24. 

    Keyes on March 31, 2017 at 8:41 pm

    Mars Attacks – 7:47 @125#, strict pull ups/dips

    Reply