Lewis
Open 17.4
AMRAP 13:
55 Deadlifts (225/155#)
55 Wallballs (20/14#)
55 Calorie Row
55 Handstand Push-ups
Post Scores to Comments.
Box Brief
Clear you schedules for next Friday! 17.5 is going down at CrossFit TILT II. Everyone is going to be there! Will you?
17.4: 258 reps scaled / PR! (+25 reps over 16.4 time)
ROMWOD
Great PR man!
This is so awesome, Steve!!!
Damn kiiiiiid!
Whoa!! That’s smokin’
17.4 – 214 Scaled (135# DL; HRPU)
Ton of Heart out there today! great pace all the way through
Thanks man! Appreciate the push and the judging, watching your rounds inspire me bro!
Correction: 213 reps (ugh – yes, this is the second week in a row I’ve corrected my score, yes, I’m an accountant, yes, I usually use excel as my calculator)
This makes me so happy!
Nice work John!
Looking forward to doing this bad boy on Monday.
Mods for today:
55 cal bike
55 air squats
55 cal row
55 box jumps 24″
4+47=267
17.4 – 181 RX (TBT:10:11) PR: Last year 16.4 was 174 (12:12)
thanks for the judging Keyes!
Great work Brad!!
Heck yeah! Nicely done sir!
17.4: 167 rx at Crossfit Waterbury (On a ski trip in Vermont, I really wanted to go to Champlain Valley but they only do judging from 4pm-7pm and I thought doing this WOD after a day of skiing would be a terrible idea)
Last year I did this workout scaled and had 165 reps. My goal was to get to HSPU this year, and I got there with almost 2 minutes left! My arms were dead and I was only able to get 2 but I’m still super excited about this score!
Also, Max, the 10-9-8-7-6-5-4-3-2-1 tip on the deadlifts was👌🏼👌🏼👌🏼
Wow! Great job Tara!
This is so F$%KING awesome!!!
Hell yes! Nice work lady! 💪🏽
Awesome job Tara!!
17.4 179 RX
16.4 was my first open workout. I didn’t record it but remember something like 135 dead lifts a blur of wall balls and possibly some rowing. What a difference a year of hard work makes. Thanks everyone for pushing me to work harder everyday.
Awesome work my man! you have put a ton of work in over this past year and it is really paying off.
And this is why it always pays to add your score to the site. It’s always searchable:
http://crossfittilt.com/2016317friday-31/
http://crossfittilt.com/2016320monday-3/
You have come a long way, Adam. Congrats! So awesome on the hspus!!
Right there with you. Nice work this morning
Proud of you brother!
17.4 Scaled: 204 (5 reps less than last year, I might re-do….)
189 reps (125#, HRPU)
17.4
Scaled. 206reps
17.4- 197rx, 20 rep PR from last year
Holy cow, nice work!
Thanks, you too!! But please, you can keep your thrusters next week away from me
Yessir!!! Love this!
17.4 – 179 Rx (10:33) vs. 16.4 135 Rx
Wasn’t even close to making it off the rower last year, loved re-doing this. Bring on all the thrusters for 17.5.
17.4
171 reps
60+ scaled
Rowing slowed me down – need to work on that
Thanks for the great coaching Pam. Can you come to Chicago with me next week for 17.5?
You were amazing!! I would love to come to Chicago!!!! You will be missed next week!
Open WOD 17.4: 195 reps (155# DL, HRPU)
200 rx
17.4: 199 reps (155# DL, 10# med ball thrusters, row 55cal, HRPU)
16:4: 192 reps (95# DL, 10# Wall balls, row 55 cal, HRPU)
Not exactly the same movements, but I think I did better this year. 16.4 was one of the first times I had ever done deadlifts. Happy to be able to move a wall ball overhead and do push-ups! Slowly but surely, my shoulder will get better!
Hillary you looked great this morning! Amazing jump on deadlifts in one year.
17.4
195 (scaled and then some)
10 DL @135# then felt something in my back… switched to air bike for 45 cals.
Air squats, Row, HRPU
Got home and iPhone fell out of car and shattered… FML
Happy St. Patrick’s Day!
Men’s scaled
55 @135
55@20
55 cal
40 HRPU
175 Rx
Yeah Bob! Love having you at the noon!
Thanks, Max, love being there!
17.4 scaled
184 reps
Need to get stronger on my hand-release push-ups!!!!
Awesome job Pam. You did so many more HR push ups than you thought you could. Open magic!
Thanks Cindy! Your coaching definitely helped!!!!
17.4 – 205rx
Lots and lots of no reps on the HSPU. Need to learn to keep my legs together…
17.4 – 186
95#/10#/hrpu
Vs
2/10/17
16.4 – 192
95#/10#/strict press@25#
Shout out to Cris, Vicki, JD and Max for keeping me moving today and helping me through the grind!
174 rx
31 reps more than last year
Yea Kyle!!
Wow, huge PR! Congrats!
Did 16.4 during FNL @115 DL 14 WB and 2×20 KB press for 172 reps thank you for FNL!!!
Tonight I decided to keep the stimulus by keeping weights the same but went for HRPU
Surprised myself with 3 which is a Personal achievement.
Total 168 reps
Great job everyone!!!
This is so great Garo! Well done!
17.4
180
broke up 5 sets of 11 on DL and WB
Rowing got real
Was trying for 20 hrpu
May do over on Monday
Awesome working out with the 6:30 Friday Night Lights crew
Shout out to Vicky and Nicki for the support!
Scaled: 1 Round + 11 DLs
Charlie your HRPU were unreal! Teach me your ways!!
185 RX, a 1 rep PR from last year, but my DL, WB, and HSPUs all felt so much stronger. The 10-9-8-7… rep scheme was money. Thanks JD, Max, & the 630 squad for cheering me on!
17.4 scaled
200
Two months into return to the box. Biggest effort yet. Sean and mike, coaching this morning pushed me big time. Thanks.
17.4: 166 Rx (last year 201 scaled)
Scaled
208 😬 Those HRPU re no joke! Thanks for the cheer squad and woding next to Maddie to keep me moving 🙌🏻!
17.4 165 (8:20 tie break) I don’t go upside down anymore, but was :50 faster than last year.
17.4. 165 reps at 10:20 Rx. Don’t go upside down so threw in 31 of the realist HRPUs ever. That shit crushed me! But pretty pleased with the time thru the rower
Scaled, 193 reps. 3 less than last year. Not happy about it
Slow to update this one (especially with that hero image on the post!)
175 scaled. #75 deadlifts, 14lb wall ball, hand release push ups
Loved this one.