Skelly

GYM CLOSED

 Orbit City
3 Rounds of
100 Mountain Climbers
50 Air Squats
25 Tuck Jumps

Warm Up
:30 Spiderman to air squat
:30 High Plank Hold
:30 Slow air squat

:30 Samson Stretch
:30 Plank with shoulder taps
:30 Air squats

:30 Slow mountain climbers
:30 Moderate speed air squats
:30 Small hops

:30 Mountain Climbers
:30 Air Squats
:30 Tuck Jumps

WOD Guidance
Break up your mountain climbers to keep a solid plank position
Smooth air squats from the start!
Click HERE for a tuck jump demo

Question of the Day
What is the ideal number of pillows to have on your bed?

Box Brief
-Gym will be closed until March 30th