All the snatches today!
Open 17.3
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95/65)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135/95)
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185/135)
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225/155)
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245/175)
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265/185)
*If all reps are completed, time cap extends by 4 minutes.
Post scores to Comments.
Box Brief
One more sleep until our One Year Anniversary Party!!!
Open WOD 17.3: 155 reps (scaled BB – 45/75/95/115/135, regular pull-ups)
First snatches in months.
Big win Braatz!
The butterfly pull-ups looked very controlled and deliberate. Moving well today.
17.3- 71 reps RX
Will redo and get into the next round
17.3 – 42 reps Rx
Correction – 43 Reps (36 + 7)
(Max – this was wrong on my paper submission that’s in the hopper)
Haha, Primary Checking kills me everytime!
Nice work today Keyes! Can’t wait to see you hit the 135# snatch!
Primary Checking is my fav too lol!
You killed it today bro. Almost there. You’ll hit that last one on Monday fo sho!
17.3 – 118rx (1 snatch @ 225…holy moly did that feel heavy!)
This is awesome…wish I was there to watch you in action.
17.3 – 58 Rx. (8×135)
1y ago my snatch 1rm was 130. “Low trajectory to a distant goal”
Well done Edwin!
Awesome!!!
Hell yes Edwin!
17.3 – 80 Rx. Gave 185 a few attempts, wasn’t happening today.
17.3 scaled – 104 reps (tie breaker @7:46).
Thanks for the encouragement Cindy and the 5:15ers! (Also, I entered my score already so I don’t forget this time!!!)
17.3 scaled: 170 (45/75/95/115/135, jumping pull-ups)
Happy how I did today. Wow the bar started to feel heavy in the later rounds.
80 RX, my goal was to make it past the 8:00 mark and get some attempts at 135# (my 1RM). I got in a few attempts, to no avail, but very happy with my score! Thanks Len & Max for talking me through it all! 🙂
17.3
Scaled
80 reps
( 8:00 tiebreaker)
Dropped to #45 for 2 more rounds.
Need to work on my snatches!
17.3
118 reps
6/6-75# 3 rounds ☑️
7/5-95# 3 rounds ☑️
8/4-115# 3 rounds ☑️
9/3-135# 10 reps ❌
c2b and KPU mix
(Substituted squat cleans for snatches)
I mistakenly stopped at 12mins when I was in the round that gave me until 16. Could have kept going but 17.3 was to complicated and that’s all I have to say about that. Thankfully tomorrow is Saturday 🍻
43 rx
Gonna see if I can hit a 95# squat snatch on Sunday and if I can, might do it again
17.3 (35 55 65)
Scaled
131 reps
Had to snatch them squat on 65 lbs. def my weakness never been able to squat snatch more than 55. Need to practice.So glad this one is over!
Ctb and scaled weight 156 reps made 2 @ 135!! Stoked!
Great job brother!
AWESOME!! Kyle!! Congrats
17.3- 82 rx (2@185 10lbs of my 1rep max)
17.3
Scaled 154 reps
Got thru the 4 th round and into the 5th but was too smoked to get under the 95# bar. Did some nice Snatch pulls on it but that’s all.
Happy with my score. That was a lot of snatches
130 reps with kipping pull ups and scaled women’s weight
17.3 on Friday – 69 reps (3 shy of the next round)
17.3 on Sunday – 71 reps (1 shy of the next round)
Trying to look at the reps I did get and not the reps I didn’t get.
Silver lining – Max taught me to butterfly AFTER the WOD!
Your pull-ups are already awesome and they are going to be even awesomer!