CrossFit Open Workout 24.1

Open 24.1
For Time:
21 DB Snatches Arm 1
21 Lateral Burpees Over Db
21 DB Snatches Arm 2
21 Lateral Burpees Over Db
15 Db Snatches Arm 1
15 Lateral Burpees Over Db
15 Db Snatches Arm 2
15 Lateral Burpees Over Db
9 Db snatches Arm 1
9 Lateral Burpees Over Db
9 Db Snatches Arm 2
9 Lateral Burpees Over Db
#= 50/35
*Time Cap 15:00*

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.