Rags to Riches
3 rounds of:
20 Power Snatches @ 75/55
20 Calorie Bike
20 Pull-ups
20 Calorie Row

Post Times to Comments.

WOD Guidance
Light weight snatches try for sets of 10.
Steady effort on the bike and row.
Manageable sets on the pull-ups.

Question of the Day
PB&J, PB&Fluff, or PB&Nutella?
You can only eat one for the rest of your life…
If you picked PB&J and what type of jelly?
What’s the best bread to use?
So many options!

Box Brief
Check out Kathleen’s new post about the importance of protein HERE.

Almost time for the Rowathon! It’s all happening this Saturday 2/9 starting at 6pm!

February Vacation Kids’ Fitness Class
Who: Children ages 4-6 years old
Where: 31 Union Avenue, Sudbury, MA
When: Monday 2/18 – Thursday 2/21 @ 11am-1145am (4 classes)
Cost: $15/class
How to sign-up? Show up 10 minutes before class to sign-up! Or.. sign-up online HERE.
*If you have any questions, please feel free to email Brian at