Alex

NO CLASSES TOMORROW
ROWATHON GOING DOWN AT TILT SUDBURY

Paloma
AMRAP 20:
5 Power Snatch @ 155/105
7 Toes to Bar
9 Box Jumps @ 24/20

WOD Guidance
Moderate barbell
1 or 2 sets on your T2B

Question of the Day
What is the ideal length of a nap?

Box Brief
-Rowathon going down TOMORROW!
-Need to know more about what to expect on Saturday? Click HERE!
– NO CLASSES SATURDAY 2.8.20